Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/23	4,273m	13:44.0	1:36.4	Water	Hwt	Shanghai Head of the River Regatta 4.2k 3rd behind Aus and Cam HR - 201	View workout
09/16/23	4,273m	13:44.0	1:36.4	Water	Hwt	Shanghai Head of the River Regatta 4.2k 3rd behind Aus and Cam HR - 201	View workout
09/16/23	4,389m	28:41.0	3:16.0	Water	Hwt	Warm up for 4.2k head race HR - 143	View workout
09/16/23	9,035m	49:04.0	2:42.9	Water	Hwt	Pre paddle before race HR - 145	View workout
09/15/23	15,247m	1:15:00.0	2:27.5	Water	Hwt	1 3/4 paddle on the course HR - 153	View workout
09/14/23	12,666m	1:17:00.0	3:02.3	Water	Hwt	Paddle with 4x250m HR - 150	View workout
09/13/23	8,552m	42:05.0	2:27.6	Water	Hwt	2x1k with race warm up HR - N/A	View workout
09/13/23	12,796m	1:03:00.0	2:27.7	Water	Hwt	Morning paddle with UT1 HR - N/A	View workout
09/12/23	8,883m	51:29.0	2:53.8	Water	Hwt	Race warm up with bursts, 500m on 500m off HR - N/A	View workout
09/12/23	13,057m	1:04:00.0	2:27.0	Water	Hwt	Some morning miles HR - N/A	View workout
09/11/23	8,485m	44:22.0	2:36.8	Water	Hwt	8k paddle with bursts HR - N/A	View workout
09/09/23	14,075m	1:25:00.0	3:01.1	Water	Hwt	2x500m flat out for china HR - 139	View workout
09/08/23	15,119m	1:18:00.0	2:34.7	Water	Hwt	1500m as we go in china HR - N/A	View workout
09/07/23	14,191m	1:06:00.0	2:19.5	Water	Hwt	Paddle in China 8+ HR - 167	View workout
09/06/23	11,650m	53:50.0	2:18.6	Water	Hwt	8+ China Training HR - 162	View workout
09/05/23	11,737m	1:02:00.0	2:38.4	Water	Hwt	Paddle in 1x with hugo, 50/70 HR - 155	View workout
09/04/23	15,318m	1:20:00.0	2:36.6	Water	Hwt	Single with hugo HR - 166	View workout
08/27/23	2,000m	6:17.4	1:34.3	Water	Hwt	U23 Euro Champs 3rd, .1 off 2nd HR - 194	View workout
08/27/23	4,177m	32:02.0	3:50.0	Water	Hwt	Warm up for ERC A final HR - 130	View workout
08/27/23	4,235m	22:09.0	2:36.9	Water	Hwt	Pre paddle for ERC final HR - 132	View workout

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