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Toby Lassen

Log

Date Workout Score Ave Comments Action
09/23/23 1:27:00.0 17,083m 2:32.7

3 loops with jonno inc 50/70, 22-28,24-30
HR - 148

 View workout
09/23/23 1:26:00.0 17,671m 2:26.0

Paddle in pair with jonno
HR - 149

 View workout
09/22/23 40:00.0 21,773m 0:55.1

Intervals 5x20'
HR - 176

 View workout
09/22/23 40:00.0 10,779m 1:51.3

5x20min interval
HR - 176

 View workout
09/21/23 54:41.0 30,000m 1:49.3

UT
HR - 162

 View workout
09/20/23 40:00.0 21,404m 1:52.1

UT
HR - 177

 View workout
09/20/23 40:00.0 10,736m 1:51.7

40min UT
HR - 178

 View workout
09/19/23 1:36:00.0 19,803m 2:25.4

Pair with Jonno
HR - N/A

 View workout
09/17/23 20:23.0 2,413m 4:13.4

2nd 500m city dash
HR - 157

 View workout
09/17/23 18:58.0 2,318m 4:05.4

500m sprint city dash
3rd behind Cam and Aus
HR - 152

 View workout
09/16/23 13:44.0 4,273m 1:36.4

Shanghai Head of the River Regatta 4.2k
3rd behind Aus and Cam
HR - 201

 View workout
09/16/23 13:44.0 4,273m 1:36.4

Shanghai Head of the River Regatta 4.2k
3rd behind Aus and Cam
HR - 201

 View workout
09/16/23 28:41.0 4,389m 3:16.0

Warm up for 4.2k head race
HR - 143

 View workout
09/16/23 49:04.0 9,035m 2:42.9

Pre paddle before race
HR - 145

 View workout
09/15/23 1:15:00.0 15,247m 2:27.5

1 3/4 paddle on the course
HR - 153

 View workout
09/14/23 1:17:00.0 12,666m 3:02.3

Paddle with 4x250m
HR - 150

 View workout
09/13/23 42:05.0 8,552m 2:27.6

2x1k with race warm up
HR - N/A

 View workout
09/13/23 1:03:00.0 12,796m 2:27.7

Morning paddle with UT1
HR - N/A

 View workout
09/12/23 51:29.0 8,883m 2:53.8

Race warm up with bursts, 500m on 500m off
HR - N/A

 View workout
09/12/23 1:04:00.0 13,057m 2:27.0

Some morning miles
HR - N/A

 View workout
09/11/23 44:22.0 8,485m 2:36.8

8k paddle with bursts
HR - N/A

 View workout
09/09/23 1:25:00.0 14,075m 3:01.1

2x500m flat out for china
HR - 139

 View workout
09/08/23 1:18:00.0 15,119m 2:34.7

1500m as we go in china
HR - N/A

 View workout
09/07/23 1:06:00.0 14,191m 2:19.5

Paddle in China 8+
HR - 167

 View workout
09/06/23 53:50.0 11,650m 2:18.6

8+ China Training
HR - 162

 View workout