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Toby Lassen

Log

Date Distance Time Pace Comments Action
10/30/23 8,666m 30:00.0 1:43.8

30@20
HR - 191

 View workout
10/29/23 12,111m 1:00:00.0 2:28.6

2x2.8k in pairs 26/28/30,28/30/32
HR - 165

 View workout
10/29/23 17,550m 1:32:00.0 2:37.2

3 loops with 50/70 22-32/24-34
HR - 146

 View workout
10/28/23 19,726m 1:28:00.0 2:13.8

Paddle in 8s with a 1.5k 28/30/32
HR - 159

 View workout
10/25/23 17,544m 1:24:00.0 2:23.6

Paddle in 8s with a 500m @26
HR - 155

 View workout
10/24/23 50,000m 1:30:52.0 1:49.0

UT2
HR - 147

 View workout
10/24/23 13,138m 1:03:00.0 2:23.8

Paddle with jonno
HR - 144

 View workout
10/23/23 8,725m 30:00.0 1:43.1

30@20
HR - 186

 View workout
10/22/23 12,666m 58:58.0 2:19.6

2x2.8 - 24/26/28 - 26/28/30
HR - N/A

 View workout
10/22/23 18,781m 1:35:00.0 2:31.7

Paddle in 8s
HR - N/A

 View workout
10/21/23 50,000m 1:31:03.0 1:49.2

UT
HR - 163

 View workout
10/19/23 13,450m 50:00.0 1:51.5

UT
HR - 158

 View workout
10/19/23 27,178m 50:00.0 1:50.3

UT2
HR - 156

 View workout
10/19/23 12,000m 45:24.0 1:53.5

UT2
HR - 163

 View workout
10/18/23 16,487m 1:15:00.0 2:16.4

Battle paddle in 8s
HR - 156

 View workout
10/17/23 24,000m 43:32.0 1:48.8

UT
HR - 163

 View workout
10/17/23 12,000m 44:34.0 1:51.4

UT
HR - 170

 View workout
10/17/23 10,838m 1:00:00.0 2:46.0

Paddle with skills and drills in pairs
HR - 136

 View workout
10/16/23 8,668m 30:00.0 1:43.8

30@20
HR - 192

 View workout
10/15/23 11,919m 1:03:00.0 2:38.5

2x2.8k 26/28 - 28/30
HR - 152

 View workout