Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/23	1:18:00.0	17,088m	2:16.9	Water	Paddle in 8s HR - 161	View workout
11/11/23	6:07.4	2,000m	1:31.8	RowErg	PB by .4 sec 81.4kg HR - 195	View workout
11/11/23	13:30.0	3,500m	1:55.7	RowErg	Warm up for 2k HR - 167	View workout
11/11/23	15:00.0	7,960m	1:53.0	BikeErg	UT2.5 HR - 150	View workout
11/11/23	10:00.0	2,628m	1:54.1	RowErg	UT2.5 HR - 162	View workout
11/10/23	41:07.0	7,859m	2:36.9	Water	Paddle in pairs at cav with a 500m @pace HR - 147	View workout
11/09/23	30:00.0	16,119m	1:51.6	BikeErg	UT2 HR - 150	View workout
11/09/23	1:31.6	500m	1:31.6	RowErg	500@pace HR - N/A	View workout
11/09/23	20:00.0	5,398m	1:51.1	RowErg	UT2 HR - N/A	View workout
11/08/23	1:31:00.0	17,666m	2:34.5	Water	Pair with Jonno HR - 145	View workout
11/07/23	1:00:00.0	16,130m	1:51.5	RowErg	UT2 HR - 170	View workout
11/06/23	2:18.0	750m	1:32.0	RowErg	750@pace HR - N/A	View workout
11/06/23	3:52.0	1,250m	1:32.8	RowErg	1250m @pace HR - N/A	View workout
11/06/23	20:00.0	5,322m	1:52.7	RowErg	Warm up 20mins HR - 168	View workout
11/05/23	37:05.0	7,213m	2:34.2	Water	2x1.5k @28/30/32,30/32/34 HR - N/A	View workout
11/05/23	1:20:24.0	16,477m	2:26.3	Water	Paddle in 8s with 50/70 loop 22-32 HR - N/A	View workout
11/04/23	6:12.7	2,000m	1:33.1	RowErg	2k 6 sec off target split HR - N/A	View workout
11/04/23	30:00.0	7,944m	1:53.2	RowErg	30min warm up HR - N/A	View workout
11/02/23	15:05.8	5,000m	1:30.5	RowErg	10x500m every 5 mins @30 HR - 126	View workout
11/02/23	45:12.0	12,000m	1:53.0	RowErg	UT2 HR - 165	View workout
11/01/23	1:23:00.0	17,362m	2:23.4	Water	3 loops with 6x90sec at pace HR - 147	View workout
10/31/23	1:26.5	500m	1:26.5	RowErg	500 full wack	View workout
10/31/23	1:31.7	500m	1:31.7	RowErg	500 pace	View workout
10/31/23	1:12:54.0	40,000m	1:49.3	BikeErg	UT2 HR - 151	View workout
10/31/23	1:08:00.0	12,694m	2:40.7	Water	Paddle with 4x90sec above pace HR - 145	View workout

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