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Toby Lassen

Log

Date Distance Time Pace Comments Action
10/02/23 41,594m 1:20:00.0 1:55.4

UT2.5
HR - 146

 View workout
10/01/23 17,697m 1:22:00.0 2:19.0

Pair with jonno
HR - 151

 View workout
09/30/23 24,689m 45:00.0 1:49.3

UT
HR - 171

View workout
09/30/23 12,118m 45:00.0 1:51.4

UT2
HR - 174

View workout
09/28/23 12,170m 45:00.0 1:50.9

UT2
HR - 173

 View workout
09/28/23 24,618m 45:00.0 0:54.8

UT2
HR - 165

 View workout
09/27/23 17,641m 1:22:00.0 2:19.4

Pair with jonno one loop 2min 22 2min 24
HR - N/A

 View workout
09/26/23 24,783m 45:00.0 1:48.9

90' intervals
HR - 173

 View workout
09/26/23 12,173m 45:00.0 1:50.9

90' intervals
HR - 172

 View workout
09/25/23 8,526m 30:00.0 1:45.5

30@20
HR - 197

 View workout
09/23/23 17,083m 1:27:00.0 2:32.7

3 loops with jonno inc 50/70, 22-28,24-30
HR - 148

 View workout
09/23/23 17,671m 1:26:00.0 2:26.0

Paddle in pair with jonno
HR - 149

 View workout
09/22/23 21,773m 40:00.0 0:55.1

Intervals 5x20'
HR - 176

 View workout
09/22/23 10,779m 40:00.0 1:51.3

5x20min interval
HR - 176

 View workout
09/21/23 30,000m 54:41.0 1:49.3

UT
HR - 162

 View workout
09/20/23 21,404m 40:00.0 1:52.1

UT
HR - 177

 View workout
09/20/23 10,736m 40:00.0 1:51.7

40min UT
HR - 178

 View workout
09/19/23 19,803m 1:36:00.0 2:25.4

Pair with Jonno
HR - N/A

 View workout
09/17/23 2,413m 20:23.0 4:13.4

2nd 500m city dash
HR - 157

 View workout
09/17/23 2,318m 18:58.0 4:05.4

500m sprint city dash
3rd behind Cam and Aus
HR - 152

 View workout