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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Toby Lassen

Log

Date Distance Time Pace Comments Action
08/15/23 11,740m 54:47.0 2:19.9

4x1k UT1
HR - 160

 View workout
08/14/23 8,279m 47:43.0 2:52.9

8k tech
HR - 144

 View workout
08/14/23 17,001m 1:23:00.0 2:26.4

Paddle with drills
HR - 156

 View workout
08/12/23 6,871m 27:36.0 2:00.5

2k speed test
HR - 153

 View workout
08/12/23 8,238m 43:02.0 2:36.7

Warm up
HR - 134

 View workout
08/11/23 16,835m 1:21:00.0 2:24.3

Paddle with skills
HR - 157

 View workout
08/10/23 16,678m 1:19:00.0 2:22.1

Paddle with drills
HR - 148

 View workout
08/09/23 10,913m 1:00:00.0 2:44.9

4x1k 28,30,32,34
HR - 155

 View workout
08/09/23 12,104m 1:00:00.0 2:28.7

Paddle with drills
HR - 147

 View workout
08/08/23 10,816m 54:24.0 2:30.8

Paddle in 1x
HR - 156

 View workout
08/08/23 18,765m 1:30:25.0 2:24.5

4x2kUT1
HR - 154

 View workout
08/07/23 8,315m 44:38.0 2:41.0

Tech and bursts
HR - 147

 View workout
08/07/23 16,829m 1:23:00.0 2:27.9

Paddle
HR - 154

 View workout
08/05/23 12,830m 1:07:00.0 2:36.6

2k@30, 2k@32/34, 1k @pace
HR - 157

 View workout
08/05/23 12,498m 1:01:00.0 2:26.4

Paddle
HR - 148

 View workout
08/04/23 16,745m 1:20:00.0 2:23.3

paddlw tih 6x250m 28-36
HR - 157

 View workout
08/03/23 16,574m 1:20:00.0 2:24.8

Paddle with drills
HR - 146

 View workout
08/02/23 11,001m 1:02:00.0 2:49.0

4x1k 28,30,32,34
HR - 159

 View workout
08/02/23 12,686m 1:03:00.0 2:28.9

Paddle with drills
HR - 148

 View workout
08/01/23 16,850m 1:30:00.0 2:40.2

Paddle in the 4-
HR - 163

 View workout