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Log

Date Workout Score Ave Comments Action
06/21/23 1:23:00.0 17,906m 2:19.0

Paddle in the 4-
HR - 156

 View workout
06/20/23 52:29.0 11,394m 2:18.1

Paddle in the 4-
HR - 160

 View workout
06/20/23 54:44.0 9,758m 2:48.2

1800m with race warm up 4-
HR - 159

 View workout
06/19/23 57:24.0 9,933m 2:53.3

2 loops with skills
HR - 157

 View workout
06/19/23 50:36.0 9,712m 2:36.3

1800m with race warm up
HR - 160

 View workout
06/17/23 7:32.0 2,137m 1:45.7

Marlow Regatta A final
7th :(
HR - 193

 View workout
06/17/23 18:07.0 3,125m 2:53.9

Warm up for A final
HR - 150

 View workout
06/17/23 7:04.0 2,137m 1:39.2

Marlow Regatta TT
5th
HR - 193

 View workout
06/17/23 8:40.0 1,468m 2:57.1

Warm up for Marlow Regatta TT
HR - 139

 View workout
06/15/23 34:32.0 4,621m 3:44.1

Race warm up with 2x60sec off the blocks
HR - 133

 View workout
06/15/23 57:17.0 10,949m 2:36.9

2 loops and 30sec off the start
HR - 139

 View workout
06/14/23 45:27.0 8,453m 2:41.3

warm up with 50sec off the start
HR - 144

 View workout
06/14/23 1:24:00.0 17,551m 2:23.5

Side by side paddle
HR - 146

 View workout
06/13/23 41:00.0 7,585m 2:42.1

1 1/2 loops with 60sec at pace
HR - 146

 View workout
06/13/23 1:23:00.0 17,586m 2:21.5

2 loops downstream side by side
HR - 153

 View workout
06/12/23 49:12.0 8,147m 3:01.1

Profile 1800m
HR - 157

 View workout
06/12/23 56:43.0 10,907m 2:36.0

2 loops warm up
HR - 143

 View workout
06/10/23 37:25:00.0 10,000m 1:52:15.0

UT2
HR - N/A

 View workout
06/10/23 1:00:00.0 32,609m 1:50.3

UT2
HR - 157

 View workout
06/09/23 1:11:20.0 13,171m 2:42.4

2 loops with a 750m
HR - 139

 View workout
06/09/23 1:12:00.0 13,296m 2:42.4

2 Loops paddle
HR - 119

 View workout
06/08/23 1:04:00.0 13,087m 2:26.7

Paddle with 500m off the blocks
HR - N/A

 View workout
06/08/23 1:21:00.0 17,906m 2:15.7

Paddle in 8s
HR - N/A

 View workout
06/07/23 45:15.0 12,000m 1:53.1

UT
HR - N/A

 View workout
06/07/23 1:00:00.0 32,877m 1:49.4

UT
HR - 164

 View workout