Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/23	4,571m	29:13.0	3:11.7	Water	Hwt	Warm up for HRR - Molsey HR - 156	View workout
06/30/23	2,112m	7:35.0	1:47.7	Water	Hwt	HRR - Harvard HR - 198	View workout
06/30/23	4,404m	25:44.0	2:55.2	Water	Hwt	Warm up for HRR - Harvard HR - 160	View workout
06/29/23	8,222m	56:12.0	3:25.0	Water	Hwt	Paddle with starts and bursts HR - 143	View workout
06/28/23	2,113m	7:08.0	1:41.2	Water	Hwt	HRR - Lonon & ISIS HR - 192	View workout
06/28/23	4,439m	29:08.0	3:16.8	Water	Hwt	Warm up for HRR - London and ISIS HR - 154	View workout
06/27/23	7,881m	42:48.0	2:42.9	Water	Hwt	Paddle with starts HR - 154	View workout
06/26/23	12,958m	1:12:00.0	2:46.6	Water	Hwt	Race warm up with 4x40sec HR - 154	View workout
06/26/23	9,507m	53:07.0	2:47.6	Water	Hwt	Couple loops at henley HR - 145	View workout
06/24/23	11,832m	1:03:00.0	2:39.7	Water	Hwt	2 loops with 60sec HR - 146	View workout
06/24/23	11,652m	56:54.0	2:26.4	Water	Hwt	2 loops paddle HR - 148	View workout
06/23/23	12,157m	1:13:00.0	3:00.1	Water	Hwt	2x1k HR - 150	View workout
06/22/23	11,694m	1:01:00.0	2:36.4	Water	Hwt	Paddle with 40sec off the blocks HR - 150	View workout
06/22/23	11,718m	54:23.0	2:19.2	Water	Hwt	Paddle in the 4- HR - 152	View workout
06/21/23	11,584m	55:32.0	2:23.8	Water	Hwt	3x1k (32,34,36) HR - 155	View workout
06/21/23	17,906m	1:23:00.0	2:19.0	Water	Hwt	Paddle in the 4- HR - 156	View workout
06/20/23	11,394m	52:29.0	2:18.1	Water	Hwt	Paddle in the 4- HR - 160	View workout
06/20/23	9,758m	54:44.0	2:48.2	Water	Hwt	1800m with race warm up 4- HR - 159	View workout
06/19/23	9,933m	57:24.0	2:53.3	Water	Hwt	2 loops with skills HR - 157	View workout
06/19/23	9,712m	50:36.0	2:36.3	Water	Hwt	1800m with race warm up HR - 160	View workout

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