Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	1,000m	3:03.0	1:31.5	RowErg	Hwt	1k@2k pace HR - N/A	View workout
05/24/23	1,000m	3:03.0	1:31.5	RowErg	Hwt	1k@2k pace HR - N/A	View workout
05/23/23	7,623m	38:47.0	2:32.6	Water	Hwt	2x1500m 24,26/24,26,28 HR - N/A	View workout
05/23/23	12,604m	59:06.0	2:20.6	Water	Hwt	Paddle in 4- HR - 148	View workout
05/20/23	20,981m	1:54:09.0	2:43.2	Water	Hwt	2x1min side by side 24-36 HR - N/A	View workout
05/19/23	15,570m	1:17:00.0	2:28.3	Water	Hwt	Wimbelball day 3.2 paddle and skills HR - 140	View workout
05/19/23	21,921m	1:57:00.0	2:40.1	Water	Hwt	Wimbelball day 3.1 peices 4x6min 26,28,28,30 HR - N/A	View workout
05/18/23	17,372m	1:23:00.0	2:23.3	Water	Hwt	Wimbelball day 2.2 paddle HR - N/A	View workout
05/18/23	22,869m	1:35:36.0	2:05.4	Water	Hwt	Wimbelball day 2.1 - paddle Side by side HR - 149	View workout
05/17/23	22,089m	1:41:00.0	2:17.1	Water	Hwt	Wimbelball day 1.0 - peices 5x6mins 24,26,26,26,28 HR - 160	View workout
05/16/23	33,143m	1:00:00.0	1:48.6	BikeErg		UT2 HR - 161	View workout
05/14/23	2,000m	6:02.4	1:30.6	Water	Hwt	A final Duisburg 5th HR - 195	View workout
05/14/23	2,956m	23:35.0	3:59.3	Water	Hwt	Warm up for A final HR - 136	View workout
05/14/23	2,000m	5:59.8	1:29.9	Water	Hwt	Duisburg day 2 heat 3rd HR - 192	View workout
05/14/23	3,329m	22:04.0	3:18.8	Water	Hwt	Warm up for heat HR - 138	View workout
05/13/23	2,000m	5:41.4	1:25.3	Water	Hwt	B final in Germany Won by 1 length HR - 192	View workout
05/13/23	2,740m	16:40.0	3:02.4	Water	Hwt	Warm up for B final HR - 147	View workout
05/13/23	2,000m	5:50.3	1:27.5	Water	Hwt	Duiesburg Heat 4th HR - 194	View workout
05/13/23	3,900m	30:13.0	3:52.4	Water	Hwt	Warm up for heat Germany HR - 141	View workout
05/12/23	12,143m	59:23.0	2:26.7	Water	Hwt	Duisburg Pre-Paddle HR - 140	View workout

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