Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/23	6,482m	39:23.0	3:02.2	Water	Hwt	2x50sec off the blocks and paddle HR - 135	View workout
05/10/23	13,262m	56:28.0	2:07.7	Water	Hwt	Paddle in 8s HR - 149	View workout
05/09/23	33,111m	1:00:00.0	1:48.7	BikeErg		UT2 HR - 162	View workout
05/09/23	17,755m	1:16:00.0	2:08.4	Water	Hwt	Paddle in Duiesburg 8s HR - 160	View workout
05/07/23	2,000m	5:49.5	1:27.3	Water	Hwt	Ghent day 2 A-Final 3rd place HR - 185	View workout
05/07/23	2,000m	6:02.0	1:30.5	Water	Hwt	Ghent day 2 heat HR - 188	View workout
05/07/23	2,500m	16:48.0	3:21.6	Water	Hwt	Ghent day 2 warm up for heat HR - 136	View workout
05/06/23	2,000m	5:46.0	1:26.5	Water	Hwt	Ghent day 1 A final 3rd place HR - 190	View workout
05/06/23	2,750m	23:03.0	4:11.4	Water	Hwt	Ghent warm up for A final HR - 137	View workout
05/06/23	2,000m	6:03.0	1:30.7	Water	Hwt	Ghent day 1 heat - race to 1k HR - 186	View workout
05/06/23	3,221m	31:29.0	4:53.2	Water	Hwt	Warm up for heat of Ghent 2023 HR - 127	View workout
05/05/23	8,528m	48:19.0	2:49.9	Water	Hwt	Ghent pre paddle HR - 131	View workout
05/04/23	38,133m	1:10:00.0	1:50.1	BikeErg		UT2 HR - 152	View workout
05/03/23	9,643m	50:06.0	2:35.8	Water	Hwt	Paddle with starts and 1min off the start HR - 145	View workout
05/03/23	17,716m	1:23:00.0	2:20.5	Water	Hwt	Paddle with skills HR - 145	View workout
05/02/23	35,385m	1:00:00.0	1:41.7	BikeErg		Hr test HR - 185	View workout
05/01/23	16,435m	1:21:00.0	2:27.8	Water	Hwt	3 loops HR - 143	View workout
04/30/23	2,000m	6:04.0	1:31.0	Water	Hwt	BUCS 4- 2nd place behind brookes A HR - 194	View workout
04/30/23	1,884m	12:47.0	3:23.5	Water	Hwt	BUCS warm up for A final HR - 136	View workout
04/30/23	1,500m	4:59.6	1:39.8	Water	Hwt	BUCS Time Trial 2nd HR - 190	View workout

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