Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/23	2,137m	7:32.0	1:45.7	Water	Hwt	Marlow Regatta A final 7th :( HR - 193	View workout
06/17/23	3,125m	18:07.0	2:53.9	Water	Hwt	Warm up for A final HR - 150	View workout
06/17/23	2,137m	7:04.0	1:39.2	Water	Hwt	Marlow Regatta TT 5th HR - 193	View workout
06/17/23	1,468m	8:40.0	2:57.1	Water	Hwt	Warm up for Marlow Regatta TT HR - 139	View workout
06/15/23	4,621m	34:32.0	3:44.1	Water	Hwt	Race warm up with 2x60sec off the blocks HR - 133	View workout
06/15/23	10,949m	57:17.0	2:36.9	Water	Hwt	2 loops and 30sec off the start HR - 139	View workout
06/14/23	8,453m	45:27.0	2:41.3	Water	Hwt	warm up with 50sec off the start HR - 144	View workout
06/14/23	17,551m	1:24:00.0	2:23.5	Water	Hwt	Side by side paddle HR - 146	View workout
06/13/23	7,585m	41:00.0	2:42.1	Water	Hwt	1 1/2 loops with 60sec at pace HR - 146	View workout
06/13/23	17,586m	1:23:00.0	2:21.5	Water	Hwt	2 loops downstream side by side HR - 153	View workout
06/12/23	8,147m	49:12.0	3:01.1	Water	Hwt	Profile 1800m HR - 157	View workout
06/12/23	10,907m	56:43.0	2:36.0	Water	Hwt	2 loops warm up HR - 143	View workout
06/10/23	10,000m	37:25:00.0	1:52:15.0	RowErg	Hwt	UT2 HR - N/A	View workout
06/10/23	32,609m	1:00:00.0	1:50.3	BikeErg		UT2 HR - 157	View workout
06/09/23	13,171m	1:11:20.0	2:42.4	Water	Hwt	2 loops with a 750m HR - 139	View workout
06/09/23	13,296m	1:12:00.0	2:42.4	Water	Hwt	2 Loops paddle HR - 119	View workout
06/08/23	13,087m	1:04:00.0	2:26.7	Water	Hwt	Paddle with 500m off the blocks HR - N/A	View workout
06/08/23	17,906m	1:21:00.0	2:15.7	Water	Hwt	Paddle in 8s HR - N/A	View workout
06/07/23	12,000m	45:15.0	1:53.1	RowErg	Hwt	UT HR - N/A	View workout
06/07/23	32,877m	1:00:00.0	1:49.4	BikeErg		UT HR - 164	View workout

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