Toby Lassen

Log

Date Distance Time Pace Comments Action
06/07/23 12,518m 53:07.0 2:07.2

Paddle side by side with 50/70
HR - N/A

View workout
06/06/23 17,062m 1:25:00.0 2:29.4

Paddle side by side
HR - N/A

View workout
06/05/23 11,456m 53:59.0 2:21.3

Paddle side by side
HR - N/A

View workout
06/05/23 15,097m 1:10:00.0 2:19.1

Paddle in the 8s
HR - N/A

View workout
06/03/23 2,000m 6:01.8 1:30.4

MET Regatta A final
5th place
HR - N/A

View workout
06/03/23 3,708m 24:28.0 3:17.9

Warm up for A final

View workout
06/03/23 2,000m 5:39.2 1:24.8

Met Regatta TT
4th in TT
HR - N/A

View workout
06/03/23 3,986m 24:03.0 3:01.0

Met regatta warm up for TT
HR - N/A

View workout
06/02/23 10,741m 54:06.0 2:31.1

Paddle with 40sec
HR - N/A

View workout
06/01/23 7,316m 37:33.0 2:33.9

8+ Race warm up and 1500m profile
HR - N/A

View workout
06/01/23 14,958m 1:21:00.0 2:42.4

Paddle with 2x500m first and last 8+
HR - N/A

View workout
05/29/23 8,491m 15:00.0 1:45.9

spin
HR - 140

View workout
05/29/23 500m 1:31.4 1:31.4

500m @ 2k pace
HR - N/A

View workout
05/27/23 10,544m 54:07.0 2:33.9

Paddle with bursts in the 4-
HR - N/A

View workout
05/27/23 17,026m 1:19:17.0 2:19.6

Paddle in the 4-
HR - N/A

View workout
05/26/23 750m 2:15.0 1:30.0

750m@2k pace
HR - N/A

View workout
05/26/23 1,250m 4:09.0 1:39.6

1250@2k pace
HR - N/A

View workout
05/26/23 10,735m 20:00.0 1:51.7

Warm up
HR - 143

View workout
05/25/23 13,454m 1:08:00.0 2:31.6

Paddle and peice @32/34
HR - N/A

View workout
05/25/23 14,337m 1:10:00.0 2:26.4

Paddle in 4-
HR - 138

View workout