Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/23	1,320m	12:05.0	4:34.6	Water	Hwt	BUCS Time Trial 4- HR - 109	View workout
04/29/23	2,000m	5:37.3	1:24.3	Water	Hwt	BUCS A final 1st place HR - 195	View workout
04/29/23	2,358m	16:55.0	3:35.2	Water	Hwt	BUCS warm up for A final HR - 146	View workout
04/29/23	1,500m	4:14.7	1:24.9	Water	Hwt	BUCS Time Trial HR - 199	View workout
04/29/23	1,975m	14:00.0	3:32.6	Water	Hwt	BUCS warm up for TT HR - 142	View workout
04/27/23	33,143m	1:00:00.0	1:48.6	BikeErg		UT2 HR - 156	View workout
04/26/23	13,024m	1:03:00.0	2:25.1	Water	Hwt	Paddle with a 750m HR - 150	View workout
04/25/23	23,107m	57:46.0	2:29.9	BikeErg		UT2 HR - 159	View workout
04/24/23	50,000m	1:30:12.0	1:48.2	BikeErg		UT HR - 161	View workout
04/23/23	14,368m	1:13:00.0	2:32.4	Water	Hwt	Paddle with a 1500m @34 HR - 148	View workout
04/23/23	12,854m	1:05:00.0	2:31.7	Water	Hwt	Paddle with a 1500m @34 HR - 152	View workout
04/22/23	13,654m	1:10:00.0	2:33.8	Water	Hwt	Paddle with a 1500m @34 HR - 155	View workout
04/22/23	13,420m	1:03:00.0	2:20.8	Water	Hwt	Paddle with a 1500m @34 HR - 157	View workout
04/20/23	14,486m	1:14:00.0	2:33.2	Water	Hwt	Pre paddle and 2x1500m speed test 1st 8+ 2nd 4- HR - 151	View workout
04/19/23	17,491m	1:23:00.0	2:22.3	Water	Hwt	Seat racing- pre paddle and 3 runs in 4- HR - 152	View workout
04/18/23	16,500m	1:37:00.0	2:56.3	Water	Hwt	Seat racing HR - N/A	View workout
04/17/23	12,152m	56:58.0	2:20.6	Water	Hwt	Paddle in first combinations HR - 154	View workout
04/16/23	2,000m	6:48.2	1:42.0	Water	Hwt	April Trials C Final warm up 3rd, brookes 1/2/3 HR - 191	View workout
04/16/23	2,754m	19:32.0	3:32.7	Water	Hwt	Warm up for C final HR - 141	View workout
04/15/23	2,000m	7:11.0	1:47.7	Water	Hwt	Semi final 3rd HR - 190	View workout

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