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Toby Lassen

Log

Date Distance Time Pace Comments Action
04/15/23 2,863m 22:00.0 3:50.5

Warm up for semi
HR - 151

 View workout
04/15/23 1,900m 6:40.0 1:45.2

April Trials TT
14th
HR - N/A

 View workout
04/15/23 2,509m 16:00.0 3:11.3

Warm up for TT
HR - 152

 View workout
04/13/23 8,910m 53:40.0 3:00.6

2x1k
HR - 154

 View workout
04/13/23 15,781m 1:20:00.0 2:32.0

16k paddle in pairs
HR - 156

 View workout
04/12/23 45,000m 1:20:48.0 1:47.7

UT
HR - 162

 View workout
04/11/23 16,028m 1:25:00.0 2:39.0

Paddle and 1500m profile and first 1k
HR - 158

 View workout
04/10/23 8,953m 54:46.0 3:03.5

2x1k with a paddle
HR - 161

 View workout
04/10/23 16,953m 1:30:00.0 2:39.2

16k battle paddle in pairs
HR - 166

 View workout
04/07/23 12,129m 1:08:00.0 2:48.1

12k paddle with a 1250m at pace
HR - 148

 View workout
04/06/23 11,744m 1:02:00.0 2:38.3

12k paddle with a 750m
HR - 152

 View workout
04/06/23 17,336m 30:00.0 1:43.8

UT1/AT
HR - 178

 View workout
04/06/23 8,336m 30:00.0 1:47.9

UT1
HR - 177

 View workout
04/05/23 12,496m 1:02:00.0 2:28.8

12k paddle in the pair
HR - 154

 View workout
04/05/23 16,000m 59:04.0 1:50.7

UT2
HR - 176

 View workout
04/04/23 16,683m 30:00.0 1:47.8

UT1
HR - 162

 View workout
04/04/23 8,147m 30:00.0 1:50.4

30’ UT2
HR - 172

View workout
04/03/23 6,000m 17:51.0 1:29.2

12x500m every 5’
HR - 154

 View workout
04/02/23 17,222m 30:00.0 1:44.5

UT1
HR - 172

 View workout
04/02/23 8,249m 30:00.0 1:49.1

UT
HR - 173

 View workout