Toby Lassen

Log

Date Distance Time Pace Comments Action
03/02/23 16,000m 58:35.0 1:49.8

UT2
HR - 171

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03/02/23 11,622m 1:02:00.0 2:40.0

Pair with Louis
HR - 138

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03/01/23 17,606m 1:22:00.0 2:19.7

Paddle in 8s
HR - 150

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02/28/23 20,000m 1:14:18.0 1:51.4

UT2
HR - 167

View workout
02/28/23 12,000m 44:56.0 1:52.3

UT2
HR - 169

View workout
02/27/23 6,000m 19:28.0 1:37.3

3x2k
24,24/26,26
HR - 169

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02/26/23 17,688m 1:18:00.0 2:12.2

Paddle in 8s
HR - 144

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02/25/23 7,500m 36:00.0 2:24.0

Paddle back
HR - N/A

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02/25/23 7,263m 22:24.0 1:32.5

Brookes II vs ISIS
Wx2
HR - 180

View workout
02/25/23 3,293m 19:00.0 2:53.0

Warm up for ISIS
HR - 142

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02/25/23 10,999m 50:26.0 2:17.5

Oxford Pre paddle
HR - 144

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02/23/23 18,000m 1:06:58.0 1:51.6

UT
HR - 169

View workout
02/21/23 18,000m 1:06:53.0 1:51.4

UT
HR - 170

View workout
02/21/23 12,000m 44:55.0 1:52.2

UT
HR - 171

View workout
02/20/23 8,728m 30:00.0 1:43.1

30@20
HR - N/A

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02/19/23 11,410m 56:24.0 2:28.2

4x1min with tech and paddle
HR - 152

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02/19/23 17,435m 1:25:00.0 2:26.2

Tech paddle and 1min off the start
HR - 140

View workout
02/18/23 18,168m 1:17:00.0 2:07.1

Paddle and 3mins off the start
HR - 159

View workout
02/16/23 20,000m 1:14:18.0 1:51.4

UT2
HR - 171

View workout
02/16/23 12,000m 44:55.0 1:52.2

UT2
HR - 169

View workout