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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
02/15/23 18,715m 1:26:00.0 2:17.8

Paddle and 1k off the blocks
HR - 151

 View workout
02/14/23 50,000m 1:30:13.0 1:48.2

UT2
HR - 151

 View workout
02/14/23 12,000m 45:06.0 1:52.7

UT2
HR - 170

 View workout
02/13/23 8,752m 30:00.0 1:42.8

30@20
HR - 191

 View workout
02/12/23 8,491m 39:07.0 2:18.2

2x1.8k 24/26, 26/28
HR - 158

 View workout
02/12/23 17,333m 1:21:00.0 2:20.1

Paddle in 8s
HR - 158

 View workout
02/11/23 5,000m 17:25.6 1:44.5

December Trials
18th/32 pairs 5th U23 (SS) 7th FISU (SS)
HR - 195

 View workout
02/11/23 6,322m 34:30.0 2:43.7

Warm up for trails
HR - 154

 View workout
02/09/23 11,134m 20:00.0 1:47.7

UT2
HR - 154

 View workout
02/09/23 9,881m 56:34.0 2:51.7

Paddle and 1.8k@pace with garry
HR - 145

 View workout
02/08/23 10,190m 49:30.0 2:25.7

Paddle with garry and a 2.8k@pace
HR - 164

 View workout
02/08/23 9,468m 49:43.0 2:37.5

Paddle with garry
HR - 155

 View workout
02/07/23 40,000m 1:11:23.4 1:47.0

UT2
HR - 160

 View workout
02/06/23 8,685m 30:00.0 1:43.6

30@20
HR - 193

 View workout
02/05/23 8,845m 46:03.0 2:36.1

Paddle with louis
HR - 155

 View workout
02/05/23 15,871m 1:23:53.0 2:38.5

Paddle with ben
HR - 140

 View workout
02/04/23 2,800m 9:08.3 1:37.9

2.8 26,28,30
HR - 188

 View workout
02/04/23 11,131m 56:40.0 2:32.7

paddle in a pair with 50/70
HR - 153

 View workout
02/02/23 33,571m 1:00:00.0 1:47.2

UT2
HR - 164

 View workout
02/01/23 17,726m 1:21:00.0 2:17.0

8s paddle
HR - 158

 View workout