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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Toby Lassen

Log

Date Distance Time Pace Comments Action
01/02/23 16,000m 59:53.0 1:52.2

UT2
HR - 176

 View workout
12/31/22 8,524m 30:00.0 1:45.5

30@20
HR - 195

 View workout
12/30/22 10,844m 40:00.0 1:50.6

UT
HR - 185

 View workout
12/30/22 22,254m 40:00.0 1:47.8

UT
HR - 178

 View workout
12/28/22 16,245m 30:00.0 1:50.8

Spin bike
HR - 158

 View workout
12/27/22 12,000m 44:57.0 1:52.3

UT
HR - 179

 View workout
12/24/22 33,842m 1:00:00.0 1:46.3

UT1 bike
HR - 169

 View workout
12/22/22 13,664m 1:11:47.0 2:37.6

12k 8+ inc 2x2k @28/30,30/32 and 500m @pace
HR - 151

 View workout
12/22/22 8,385m 37:45.0 2:15.0

Pre paddle with bursts
HR - 150

 View workout
12/21/22 11,895m 53:41.0 2:15.3

3x2k UT1 with tech 8+
HR - 155

 View workout
12/21/22 12,291m 1:05:00.0 2:38.6

12k paddle in 8+
HR - 152

 View workout
12/20/22 8,453m 39:04.0 2:18.6

8k tech with 50/70
HR - 156

 View workout
12/20/22 16,816m 1:15:00.0 2:13.8

16k paddle in 8+
HR - 142

 View workout
12/19/22 12,000m 44:07.5 1:50.3

UT1
HR - 180

 View workout
12/18/22 17,366m 1:17:00.0 2:13.0

Battle paddle and 500@36
HR - 169

 View workout
12/15/22 50,000m 1:32:23.0 1:50.8

50k feeling ill
HR - 150

 View workout
12/14/22 15,674m 1:13:00.0 2:19.7

paddle with a 1500m @28
HR - 154

 View workout
12/13/22 6,000m 18:27.1 1:32.2

12x500m@26 every5mins
HR - 150

 View workout
12/12/22 8,734m 30:00.0 1:43.0

30@20
HR - 189

 View workout
12/11/22 12,117m 1:02:34.0 2:34.9

2x2.8k @30,34
HR - 149

 View workout