Concept2 Logbook | Log for Toby Lassen

Sign Up

Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/22	1,976m	11:06.0	2:48.5	Water	Hwt	Statying warm HR - N/A	View workout
11/27/22	2,887m	11:53.0	2:03.4	Water	Hwt	warm up for wally head HR - N/A	View workout
11/26/22	8,931m	42:15.0	2:21.9	Water	Hwt	last loop of wally head HR - N/A	View workout
11/26/22	9,238m	43:39.0	2:21.7	Water	Hwt	Run though of wally head with 4x60 sec HR - N/A	View workout
11/24/22	5,630m	20:00.0	1:46.5	RowErg	Hwt	Lactate testing HR - N/A	View workout
11/23/22	20,258m	1:30:00.0	2:13.2	Water	Hwt	2 loops of wally head with 2x4x90 sec @26 and @34 HR - N/A	View workout
11/22/22	44,500m	1:20:00.0	1:47.8	BikeErg		UT HR - N/A	View workout
11/21/22	8,706m	30:00.0	1:43.3	RowErg	Hwt	30@20 HR - N/A	View workout
11/20/22	10,014m	38:14.0	1:54.5	Water	Hwt	2.8@30/32 and 1.8 @32 HR - N/A	View workout
11/20/22	16,652m	1:04:00.0	1:55.3	Water	Hwt	paddle in 8s HR - N/A	View workout
11/19/22	6,803m	18:40.0	1:22.3	Water	Hwt	4s Head 5th in category 24th overall HR - N/A	View workout
11/19/22	6,872m	42:14.0	3:04.3	Water	Hwt	Warm up fpr 4s head HR - 142	View workout
11/17/22	14,000m	51:33.2	1:50.4	RowErg	Hwt	UT2 HR - 172	View workout
11/16/22	15,323m	1:10:00.0	2:17.0	Water	Hwt	4- with 3x2mins HR - 146	View workout
11/16/22	11,495m	1:13:00.0	3:10.5	Water	Hwt	4- with a 6min peice HR - 149	View workout
11/15/22	55,000m	1:40:10.0	1:49.2	BikeErg		UT2 HR - 154	View workout
11/15/22	11,630m	52:37.0	2:15.7	Water	Hwt	Paddle in the 4- HR - 154	View workout
11/15/22	8,737m	30:00.0	1:43.0	RowErg	Hwt	30@20 test HR - 192	View workout
11/13/22	11,953m	57:36.0	2:24.5	Water	Hwt	2x2.8s @28/30/32 x2 HR - 152	View workout
11/13/22	15,720m	1:10:11.0	2:13.9	Water	Hwt	Paddle in the 4- with 50/70 24-34 HR - 148	View workout

«
1
2
...
46
47
48
49
50
51
52
...
106
107
»