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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
10/27/22 1,000m 3:06.0 1:33.0

1k@2k pace
HR - 181

 View workout
10/27/22 4,000m 15:00.0 1:52.5

warm up
HR - 161

 View workout
10/27/22 750m 2:22.0 1:34.6

750@2k pace
HR - 179

 View workout
10/27/22 12,000m 45:39.3 1:54.1

UT2
HR - 169

 View workout
10/26/22 14,866m 1:20:23.0 2:42.2

2x1.8k @free rate
HR - 159

 View workout
10/25/22 5,000m 15:20.8 1:32.0

10x500m every 5mins
HR - 151

 View workout
10/24/22 8,602m 30:00.0 1:44.6

30@20
HR - 189

 View workout
10/23/22 11,845m 1:03:00.0 2:39.5

2x2.8 - 28/30,30/32
HR - 154

 View workout
10/23/22 17,351m 1:23:00.0 2:23.5

Paddle in pair with blaise
HR - 151

 View workout
10/22/22 17,667m 1:20:00.0 2:15.8

Battle Paddle and 50/70
HR - 157

 View workout
10/20/22 50,000m 1:31:09.7 1:49.3

UT
HR - 165

 View workout
10/19/22 15,720m 1:07:00.0 2:07.8

Battle paddle and 50/70
HR - 156

 View workout
10/18/22 5,000m 15:19.3 1:31.9

10x500m every 5 mins
HR - 156

 View workout
10/18/22 12,000m 44:57.0 1:52.3

UT2
HR - 172

 View workout
10/17/22 8,626m 30:00.0 1:44.3

30@20
HR - 192

 View workout
10/16/22 12,040m 56:14.0 2:20.1

28/30,30/32
HR - 156

 View workout
10/16/22 14,925m 1:05:00.0 2:10.6

8+ 50/70
HR - 157

 View workout
10/15/22 17,680m 1:22:00.0 2:19.1

8+
HR - 156

 View workout
10/13/22 21,847m 40:00.0 1:49.8

UT
HR - 174

 View workout
10/13/22 10,900m 40:00.0 1:50.0

UT
HR - 177

 View workout