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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
09/25/22 17,270m 1:15:00.0 2:10.2

side by side in 8+
HR - 162

 View workout
09/24/22 12,212m 58:52.0 2:24.6

2x2.8 - 24,26/ 26,28
HR - N/A

 View workout
09/24/22 17,687m 1:14:00.0 2:05.5

8+ paddle
HR - N/A

 View workout
09/22/22 28,106m 50:00.0 1:46.7

UT1
HR - N/A

 View workout
09/21/22 21,319m 40:00.0 1:52.5

UT
HR - N/A

 View workout
09/21/22 10,728m 40:00.0 1:51.8

UT
HR - N/A

 View workout
09/20/22 16,789m 1:20:47.0 2:24.3

2- with jake
HR - 157

 View workout
09/17/22 18,728m 1:29:38.0 2:23.5

8+ with marlow
HR - N/A

 View workout
09/15/22 12,000m 44:37.0 1:51.5

UT2
HR - N/A

 View workout
09/14/22 12,000m 1:03:00.0 2:37.5

4- with upper thames
HR - N/A

 View workout
09/14/22 12,000m 44:31.6 1:51.3

UT2
HR - N/A

 View workout
09/12/22 12,000m 44:10.1 1:50.4

UT2
HR - N/A

 View workout
09/04/22 2,000m 5:48.0 1:27.0

ERC - A final
3rd
HR - N/A

 View workout
09/04/22 4,565m 27:41.0 3:01.9

warm up for ERC final
HR - N/A

 View workout
09/04/22 4,202m 19:52.0 2:21.8

pre paddle
HR - N/A

 View workout
09/03/22 2,000m 5:46.0 1:26.5

ERC - Race for lanes
HR - N/A

 View workout
09/03/22 4,275m 29:39.0 3:28.0

warm up for pilimanry race
HR - N/A

 View workout
09/03/22 5,349m

pre paddle
HR - N/A

 View workout
09/02/22 7,609m 33:08.0 2:10.6

race warm up with paddle
HR - N/A

 View workout
09/02/22 8,369m 38:39.0 2:18.5

paddle with bursts
HR - N/A

 View workout