Toby Lassen

Log

Date Distance Time Pace Comments Action
08/06/22 8,172m 36:11.0 2:12.8

1800m @28/30
HR - 152

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08/06/22 17,569m 1:14:00.0 2:06.3

2 loops in th 8+
HR - 157

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08/05/22 7,939m 34:47.0 2:11.4

1800m @26/28 8+
HR - 165

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08/05/22 14,289m 59:27.0 2:04.8

Euro 8 starts
HR - 160

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08/04/22 21,358m 40:00.0 1:52.3

UT2
HR - 159

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08/04/22 8,075m 30:00.0 1:51.4

UT2
HR - 173

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08/03/22 8,513m 30:00.0 1:45.7

30@20
HR - N/A

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08/02/22 12,000m 44:36.8 1:51.5

UT2
HR - 173

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08/01/22 16,000m 59:27.9 1:51.4

UT2
HR - 174

View workout
07/30/22 18,000m 1:07:07.6 1:51.8

UT2
HR - 172

View workout
07/29/22 16,000m 59:24.0 1:51.3

UT2
HR - 168

View workout
07/28/22 8,549m 30:00.0 1:45.2

30@20
HR - N/A

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07/27/22 12,000m 22:16.9 1:51.4

UT
HR - 161

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07/27/22 12,000m 45:35.7 1:53.9

UT
HR - 174

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07/26/22 1,200m 22:19.7 18:36.4

UT2
HR - 166

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07/26/22 12,000m 44:52.4 1:52.1

UT2
HR - 177

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07/25/22 16,131m 30:00.0 1:51.5

UT bike
HR - 171

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07/25/22 8,129m 30:00.0 1:50.7

UT erg
HR - 181

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07/23/22 1,992m 8:33.0 2:08.7

HIR - 500m 8+ race and pre paddle
HR - 166

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07/23/22 2,663m 29:49.0 5:35.8

HIR - Warm up for 500m 8+
HR - 148

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