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Toby Lassen

Log

Date Distance Time Pace Comments Action
07/23/22 2,106m 7:46.0 1:50.6

HIR - 2k 8+ race
WIN
HR - 198

 View workout
07/23/22 2,723m 20:49.0 3:49.3

HIR - Warm up for 2k8+
HR - 159

 View workout
07/23/22 2,066m 7:52.0 1:54.2

HIR - 4- race
HR - 197

 View workout
07/23/22 2,957m 17:33.0 2:58.0

HIR - Warm up for 4-
HR - 155

 View workout
07/23/22 4,004m 20:52.0 2:36.3

HIR - Pre Paddle
HR - 147

 View workout
07/22/22 9,670m 48:15.0 2:29.6

Welsh 4+ bursts and starts
HR - 152

 View workout
07/21/22 8,483m 40:48.0 2:24.2

Welsh 8 8k with 2x250m
HR - 148

 View workout
07/20/22 7,677m 37:29.0 2:26.4

Welsh 8 8k with bursts and 500m
HR - 164

 View workout
07/17/22 5,336m 20:00.0 1:52.4

20min UT2
HR - 176

 View workout
07/15/22 5,328m 20:00.0 1:52.6

20 min UT
HR - 179

 View workout
07/14/22 7,137m 34:36.0 2:25.4

Team Wales 8+ 8k tech and bursts
HR - 166

 View workout
07/10/22 5,281m 37:07.0 3:30.8

England Trials 4+ TT
HR - 147

 View workout
07/10/22 4,880m 28:39.0 2:56.1

England Trials Pair TT
HR - 158

 View workout
07/07/22 24,000m 2:15:00.0 2:48.7

4x1500m seat racing 4-
HR - N/A

 View workout
07/07/22 4,145m 23:21.0 2:48.9

pre paddle for seat racing
HR - N/A

 View workout
07/06/22 6,005m 33:55.0 2:49.4

Seat race
HR - 147

 View workout
07/06/22 4,132m 21:54.0 2:39.0

Paddle at cav
HR - 147

 View workout
07/05/22 12,462m 1:01:00.0 2:26.8

Pre paddle before seat racing
HR - 139

 View workout
07/03/22 2,112m 6:10.0 1:27.5

HRR - Final
Red box... Done it mate
4 1/2 lengths
HR - 201

 View workout
07/03/22 4,736m 28:17.0 2:59.1

HRR - Warm up for Finals Day
HR - 154

 View workout