Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/22	8,415m	42:58.0	2:33.1	Water	Hwt	4x250m with bursts and starts HR - 144	View workout
08/19/22	16,407m	1:11:00.0	2:09.8	Water	Hwt	Paddle with UT1 legs HR - 153	View workout
08/18/22	8,404m	41:42.0	2:28.8	Water	Hwt	8k with starts and bursts HR - 146	View workout
08/18/22	16,620m	1:12:00.0	2:09.9	Water	Hwt	Paddle with UT1 legs HR -156	View workout
08/17/22	17,275m	1:32:00.0	2:39.7	Water	Hwt	paddle with 4x1k @26,28,30,32 HR - 144	View workout
08/17/22	12,458m	55:01.0	2:12.4	Water	Hwt	paddle with 50/70 - 26-38 HR - 154	View workout
08/16/22	18,599m	1:22:58.0	2:13.8	Water	Hwt	paddle with 4x2k UT1 HR - 161	View workout
08/15/22	12,581m	56:01.0	2:13.5	Water	Hwt	Paddle with bursts and tech HR - 162	View workout
08/15/22	12,356m	54:19.0	2:11.8	Water	Hwt	Paddle in the 8 with the keys HR - 169	View workout
08/13/22	7,650m	34:00.0	2:13.3	Water	Hwt	1800m @30/32 HR - 154	View workout
08/13/22	11,509m	49:21.0	2:08.6	Water	Hwt	Paddle in the 8+ HR - 148	View workout
08/12/22	7,945m	37:42.0	2:22.3	Water	Hwt	2mins on 2mins off HR - 162	View workout
08/12/22	17,395m	1:11:00.0	2:02.4	Water	Hwt	Paddle with skills HR - 160	View workout
08/11/22	4,000m	12:01.4	1:30.1	RowErg	Hwt	8x500m HR - N/A	View workout
08/11/22	13,532m	55:05.0	2:02.1	Water	Hwt	Paddle with skills and drills HR - N/A	View workout
08/10/22	9,377m	44:06.0	2:21.0	Water	Hwt	2x1.8k 28/30, 30/32 HR - N/A	View workout
08/10/22	8,346m	38:22.0	2:17.9	Water	Hwt	paddle in 8s HR - N/A	View workout
08/09/22	11,518m	49:35.0	2:09.1	Water	Hwt	2 big loops HR - 142	View workout
08/08/22	9,994m	42:10.0	2:06.5	Water	Hwt	50/70 2 loops 26-32 28-34 HR - 124	View workout
08/08/22	16,057m	1:04:00.0	1:59.5	Water	Hwt	2 loops with 2mins on 2 mins off 22-30 HR - 152	View workout

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