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Toby Lassen

Log

Date Distance Time Pace Comments Action
10/12/22 16,768m 1:09:00.0 2:03.4

battle paddle in 8s with 500m @30/32
HR - 169

 View workout
10/09/22 11,170m 57:20.0 2:33.9

2x2.8k 26/28/30,28/30/32
HR - 154

 View workout
10/09/22 17,529m 1:29:00.0 2:32.3

3 loops in the pair
HR - 138

 View workout
10/08/22 14,411m 1:08:00.0 2:21.5

paddle in pairs
HR - 150

 View workout
10/06/22 17,208m 1:26:00.0 2:29.9

Pairs
HR - 130

 View workout
10/06/22 50,000m 1:30:42.0 1:48.8

UT
HR - 163

 View workout
10/05/22 18,351m 1:29:00.0 2:25.4

Paddle in pairs with 50/70 @22+
HR - 145

 View workout
10/04/22 44,070m 1:20:00.0 1:48.9

UT2
HR - 164

 View workout
10/04/22 17,394m 1:25:00.0 2:26.6

Pairs
HR - 145

 View workout
10/03/22 8,604m 30:00.0 1:44.6

30@20
HR - 191

 View workout
10/02/22 11,921m 1:03:00.0 2:38.5

Pairs + 2x2.8 24/26,26/28
HR - 154

 View workout
10/02/22 17,227m 1:23:00.0 2:24.5

Pairs
HR - 145

 View workout
10/01/22 21,770m 40:00.0 1:50.2

UT
HR - 172

 View workout
10/01/22 10,862m 40:00.0 1:50.4

UT
HR - 181

 View workout
09/29/22 40,000m 1:10:58.7 1:46.4

UT
HR - 171

 View workout
09/28/22 17,187m 1:23:22.0 2:25.5

Pair
HR - 143

 View workout
09/27/22 40,000m 1:11:41.7 1:47.5

UT
HR - 175

 View workout
09/27/22 12,000m 45:21.0 1:53.3

UT2
HR - 170

 View workout
09/26/22 8,552m 30:00.0 1:45.2

30@20
HR - 192

 View workout
09/25/22 12,159m 58:29.0 2:24.2

2x2.8k - 24,26/26
HR - 158

 View workout