Concept2 Logbook | Log for Toby Lassen

Sign Up

Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/22	15,811m	1:21:00.0	2:33.6	Water	Hwt	Paddle in the 4- with 1.8@30 HR - 148	View workout
11/10/22	8,348m	25:00.0	1:29.8	RowErg	Hwt	25x1min 90sec rest HR - 159	View workout
11/10/22	12,000m	45:11.6	1:52.9	RowErg	Hwt	UT2 HR - 166	View workout
11/09/22	17,531m	1:18:00.0	2:13.4	Water	Hwt	Paddle in 4s with 2.8@22/24 HR - 145	View workout
11/08/22	51,526m	1:30:00.0	1:44.8	BikeErg		2x45 min max out HR - 170	View workout
11/07/22	8,579m	30:00.0	1:44.9	RowErg	Hwt	30@20 HR - 193	View workout
11/06/22	5,000m	18:02.4	1:48.2	Water	Hwt	GB Trials 12th pair 2nd U23 pair HR - 191	View workout
11/06/22	6,558m	42:30.0	3:14.4	Water	Hwt	warm up for GB Nov Trials HR - 144	View workout
11/05/22	4,345m	23:53.0	2:44.9	Water	Hwt	post 2k paddle HR - N/A	View workout
11/05/22	2,000m	6:10.3	1:32.5	RowErg	Hwt	2k for trials HR - N/A	View workout
11/05/22	2,330m	8:00.0	1:43.0	RowErg	Hwt	warm up on the erg for 2k	View workout
11/03/22	20,948m	40:00.0	1:54.5	BikeErg		UT3 capped at 230w HR - 147	View workout
11/03/22	500m	1:32.3	1:32.3	RowErg	Hwt	practice 500m @2k pace HR - 160	View workout
11/02/22	12,283m	59:12.0	2:24.5	Water	Hwt	paddle pairs session HR - 154	View workout
11/01/22	4,000m	12:01.4	1:30.1	RowErg	Hwt	8x500m HR - 154	View workout
10/31/22	8,691m	30:00.0	1:43.5	RowErg	Hwt	30@20 HR - 194	View workout
10/30/22	7,993m	48:52.0	3:03.4	Water	Hwt	2x2.8k@30/32 and free HR - 155	View workout
10/30/22	15,444m	1:11:00.0	2:17.9	Water	Hwt	Paddle in the pair HR - 155	View workout
10/29/22	17,351m	1:20:00.0	2:18.3	Water	Hwt	3 loops including 2.8 @32 HR - 152	View workout
10/27/22	42,957m	1:20:01.0	1:51.7	BikeErg		UT2 HR - 162	View workout

«
1
2
...
47
48
49
50
51
52
53
...
106
107
»