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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
12/11/22 17,541m 1:19:00.0 2:15.1

Paddle with 50/70
HR - 155

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12/10/22 16,415m 1:21:00.0 2:28.0

8s with 2x1.8 @30,32
HR - 149

 View workout
12/08/22 50,000m 1:29:41.0 1:47.6

UT1
HR - 160

 View workout
12/07/22 15,789m 1:08:00.0 2:09.2

8s paddle
HR - N/A

 View workout
12/06/22 2,000m 6:07.8 1:31.9

2k
80.5kg
HR - N/A

 View workout
12/05/22 500m 1:31.9 1:31.9

500@2k pace

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12/05/22 7,934m 30:00.0 1:53.4

UT3
HR - N/A

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12/04/22 10,514m 52:05.0 2:28.6

2x1.8k - 30,32
HR - N/A

 View workout
12/04/22 11,356m 43:23.0 1:54.6

8s paddle
HR - N/A

 View workout
12/03/22 18,143m 1:26:00.0 2:22.2

8s battle paddle
HR - N/A

 View workout
12/01/22 6,759m 20:00.0 1:28.7

20x1min 90sec rest
HR - N/A

 View workout
12/01/22 12,000m 45:01.0 1:52.5

UT2
HR - N/A

 View workout
11/30/22 1,000m 3:05.0 1:32.5

1k@2kpace
HR - N/A

 View workout
11/30/22 5,399m 20:00.0 1:51.1

UT2
HR - N/A

 View workout
11/30/22 32,624m 1:00:00.0 1:50.3

UT2
HR - N/A

 View workout
11/29/22 18,000m 1:06:28.3 1:50.7

UT2
HR - N/A

 View workout
11/29/22 5,245m 10:00.0 1:54.3

UT2
HR - N/A

 View workout
11/29/22 1,500m 4:23.0 1:27.6

2x750 3mins rest

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11/28/22 8,785m 30:00.0 1:42.4

30@20

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11/27/22 4,200m 14:31.8 1:43.7

Wally Head 2022
3rd overall
HR - N/A

 View workout