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Log

Date Workout Score Ave Comments Action
12/01/22 20:00.0 6,759m 1:28.7

20x1min 90sec rest
HR - N/A

 View workout
12/01/22 45:01.0 12,000m 1:52.5

UT2
HR - N/A

 View workout
11/30/22 3:05.0 1,000m 1:32.5

1k@2kpace
HR - N/A

 View workout
11/30/22 20:00.0 5,399m 1:51.1

UT2
HR - N/A

 View workout
11/30/22 1:00:00.0 32,624m 1:50.3

UT2
HR - N/A

 View workout
11/29/22 1:06:28.3 18,000m 1:50.7

UT2
HR - N/A

 View workout
11/29/22 10:00.0 5,245m 1:54.3

UT2
HR - N/A

 View workout
11/29/22 4:23.0 1,500m 1:27.6

2x750 3mins rest

 View workout
11/28/22 30:00 8,785m 1:42.4

30@20

 View workout
11/27/22 14:31.8 4,200m 1:43.7

Wally Head 2022
3rd overall
HR - N/A

 View workout
11/27/22 11:06.0 1,976m 2:48.5

Statying warm
HR - N/A

 View workout
11/27/22 11:53.0 2,887m 2:03.4

warm up for wally head
HR - N/A

 View workout
11/26/22 42:15.0 8,931m 2:21.9

last loop of wally head
HR - N/A

 View workout
11/26/22 43:39.0 9,238m 2:21.7

Run though of wally head with 4x60 sec
HR - N/A

 View workout
11/24/22 20:00.0 5,630m 1:46.5

Lactate testing
HR - N/A

 View workout
11/23/22 1:30:00.0 20,258m 2:13.2

2 loops of wally head with 2x4x90 sec @26 and @34
HR - N/A

View workout
11/22/22 1:20:00.0 44,500m 1:47.8

UT
HR - N/A

 View workout
11/21/22 30:00.0 8,706m 1:43.3

30@20
HR - N/A

 View workout
11/20/22 38:14.0 10,014m 1:54.5

2.8@30/32 and 1.8 @32
HR - N/A

 View workout
11/20/22 1:04:00.0 16,652m 1:55.3

paddle in 8s
HR - N/A

 View workout
11/19/22 18:40.0 6,803m 1:22.3

4s Head
5th in category
24th overall
HR - N/A

 View workout
11/19/22 42:14.0 6,872m 3:04.3

Warm up fpr 4s head
HR - 142

 View workout
11/17/22 51:33.2 14,000m 1:50.4

UT2
HR - 172

 View workout
11/16/22 1:10:00.0 15,323m 2:17.0

4- with 3x2mins
HR - 146

 View workout
11/16/22 1:13:00.0 11,495m 3:10.5

4- with a 6min peice
HR - 149

 View workout