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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
03/16/23 8,109m 30:00.0 1:50.9

30min taper
HR - 168

 View workout
03/16/23 11,498m 54:08.0 2:21.2

Paddle with bursts before HoRR
HR - 143

 View workout
03/15/23 5,440m 25:36.0 2:21.1

Paddle in the 1v with a 90 sec at pace
HR - 156

 View workout
03/15/23 13,795m 1:04:00.0 2:19.1

Paddle in 8s
HR - 152

 View workout
03/14/23 16,000m 59:08.0 1:50.8

UT2
HR - 171

 View workout
03/13/23 6,000m 19:34.2 1:37.8

3x2k
HR - 172

 View workout
03/12/23 11,937m 1:02:00.0 2:35.8

1min on 2min off 2loops
HR - 145

 View workout
03/12/23 16,847m 1:19:00.0 2:20.6

paddle in 8s
HR - 154

 View workout
03/11/23 9,956m 47:00.0 2:21.6

2.8k @ 32
HR - N/A

 View workout
03/11/23 17,498m 1:09:00.0 1:58.2

Paddle in 8s
HR - 157

 View workout
03/09/23 6,828m 24:00.0 1:45.4

Lactate testing/ step test
HR - 168

 View workout
03/09/23 8,000m 29:55.0 1:52.1

UT
HR - 170

 View workout
03/08/23 18,834m 1:10:00.0 1:51.5

UT2
HR - 170

 View workout
03/07/23 8,000m 30:00.0 1:52.5

UT2
HR - 172

 View workout
03/07/23 50,000m 1:31:17.0 1:49.5

UT2
HR - 157

 View workout
03/06/23 16,000m 59:52.0 1:52.2

UT
HR - N/A

 View workout
03/05/23 6,200m 33:00.0 2:39.6

paddle back
HR - 115

 View workout
03/05/23 6,800m 18:00.0 1:19.4

Fixture against Goldie 2-0
HR - 158

 View workout
03/04/23 10,063m 46:31.0 2:18.6

2mins out the blocks with race warm up
HR - 144

 View workout
03/04/23 14,066m 1:01:00.0 2:10.1

Paddle in 8s
HR - 148

 View workout