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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
04/01/23 22,490m 40:00.0 1:46.7

2x20’
HR - 169

 View workout
04/01/23 11,150m 40:00.0 1:47.6

2x20min
HR - 183

 View workout
03/30/23 16,397m 1:00:51.0 1:51.3

UT2
HR - 175

 View workout
03/29/23 21,683m 40:00.0 1:50.6

UT2
HR - 161

 View workout
03/29/23 10,713m 40:00.0 1:52.0

UT2
HR - 166

 View workout
03/28/23 50,000m 1:30:51.0 1:49.0

UT2
HR - 156

 View workout
03/28/23 8,000m 29:55.0 1:52.1

UT2
HR - 172

 View workout
03/27/23 6,000m 18:00.4 1:30.0

12x500m @free rate
HR - 154

 View workout
03/26/23 15,731m 1:19:00.0 2:30.6

2 1/2 loops with 1min and 90 sec off the start
HR - 150

 View workout
03/25/23 11,232m 56:19.0 2:30.4

2 loops with 2x1min @pace
HR - N/A

 View workout
03/25/23 15,010m 1:10:00.0 2:19.9

Paddle in 8s
HR - 159

 View workout
03/23/23 36,181m 1:05:00.0 1:47.7

UT2
HR - 158

 View workout
03/23/23 14,867m 1:25:00.0 2:51.5

paddle and bursts in the pair
HR - 144

 View workout
03/22/23 9,527m 56:00.0 2:56.3

a loop and a 1.8 24/26
HR - N/A

 View workout
03/22/23 16,944m 1:26:00.0 2:32.2

3 loops with louis
HR - 149

 View workout
03/21/23 2,000m 6:08.7 1:32.1

2k test
HR - 191

 View workout
03/20/23 750m 2:19.0 1:32.6

2k prep
HR - 180

 View workout
03/20/23 12,000m 45:20.0 1:53.3

UT2
HR - 174

 View workout
03/18/23 6,869m 17:17.6 1:15.5

Head of the River Race
7th overall, 1st academic
HR - 199

 View workout
03/18/23 7,069m 43:05.0 3:02.8

Warm up for HoRR
HR - 148

 View workout