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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
01/16/23 28,055m 50:00.0 1:46.9

4x25min UT1.5
HR - 166

 View workout
01/16/23 13,890m 50:00.0 1:47.9

4x25min UT1.5
HR - 176

 View workout
01/13/23 6,000m 21:04.0 1:45.3

2x3k @24,26
HR - 166

 View workout
01/13/23 2,000m 7:56.0 1:59.0

UT3
HR - N/A

 View workout
01/13/23 6,000m 23:05.0 1:55.4

UT2 - altitude
HR - 165

 View workout
01/12/23 53,667m 1:40:00.0 1:51.8

UT2 - Altitude
HR - 155

View workout
01/11/23 50,000m 1:31:00.0 1:49.2

UT2 - Altitude
HR - 153

 View workout
01/10/23 8,420m 30:00.0 1:46.8

30@20 - altitude
HR - 184

 View workout
01/10/23 26,327m 50:00.0 1:53.9

UT2 Altitude
HR - 147

 View workout
01/09/23 17,502m 32:00.0 1:49.7

32 mins including 16mins UT1
HR - 162

 View workout
01/09/23 8,000m 30:25.0 1:54.0

8k include 4K UT1
HR - 162

 View workout
01/08/23 16,143m 1:00:00.0 3:43.0

UT2 - Altitude
HR - 152

 View workout
01/08/23 18,000m 1:09:34.0 1:55.9

UT2 - Altitude
HR - 174

 View workout
01/07/23 9,000m 31:03.8 1:43.5

3x3k@ 22,24,24/26
HR - 170

 View workout
01/07/23 2,000m 7:45.0 1:56.2

UT2 - Altitude
HR - N/A

 View workout
01/07/23 8,000m 30:46.0 1:55.3

UT2 - Altitude
HR - 171

 View workout
01/06/23 18,000m 1:09:58.0 1:56.6

UT2 - Altitude
HR - 171

 View workout
01/05/23 15,915m 1:00:00.0 3:46.2

UT2 - Altitude
HR - 168

 View workout
01/05/23 18,000m 1:10:25.0 1:57.3

UT2 - Altitude
HR - 173

 View workout
01/04/23 16,000m 1:02:41.0 1:57.5

UT2 - Altitude
HR - 175

 View workout