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Toby Lassen

Log

Date Distance Time Pace Comments Action
07/02/22 9,034m 20:00.0 2:12.8

Warm down bike
HR - 139

 View workout
07/02/22 2,112m 6:37.0 1:33.9

HRR - Semi finals vs Triton
1 3/4 lengths
HR - 202

 View workout
07/02/22 4,447m 23:17.0 2:37.0

HRR - warm up for semi finals day
HR - 161

 View workout
07/01/22 2,112m 6:16.0 1:29.0

HRR - Day 3 vs UL
1 1/2 lengths
HR - 203

 View workout
07/01/22 4,735m 31:14.0 3:17.8

HRR - Warm up for day 3
HR - 153

 View workout
06/30/22 4,809m 29:30.0 3:04.0

HRR - training day/day off
HR- 136
NO box

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06/29/22 2,112m 6:52.0 1:37.5

HRR - Day 2 vs Georgetown USA
3 lengths
HR - 194

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06/29/22 4,867m 30:41.0 3:09.1

HRR - Warm up for day 2
HR - 155

 View workout
06/28/22 2,112m 6:58.0 1:38.9

HRR - Day 1 vs Durham 'B'
4 lengths
HR - 173

 View workout
06/28/22 4,698m 27:40.0 2:56.6

HRR - Day 1 warm up
HR - 156

 View workout
06/27/22 7,080m 39:04.0 2:45.5

Race warm up with 3 bursts
HR - N/A

 View workout
06/27/22 9,274m 46:12.0 2:29.4

Morning paddle at Henley
HR - N/A

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06/25/22 4,275m 18:30.0 2:09.8

1800m profile
HR - N/A

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06/24/22 11,492m 49:56.0 2:10.3

Morning paddle
HR - N/A

 View workout
06/23/22 5,448m 26:09.0 2:23.9

Paddle with a 500m
HR - N/A

 View workout
06/23/22 13,179m 1:02:00.0 2:21.1

Paddle session
HR - N/A

 View workout
06/22/22 5,442m 27:41.0 2:32.6

Race warm up with 90sec out the blocks
HR - 155

 View workout
06/22/22 11,416m 49:38.0 2:10.4

Paddle again
HR - 157

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06/21/22 11,954m 50:56.0 2:07.8

50/70 in the 8+ 22/28x2
HR - 164

 View workout
06/21/22 15,909m 1:03:00.0 1:58.8

Paddling in the temple
HR - 163

 View workout