Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/22	4,209m	27:23.0	3:15.1	Water	Hwt	Ratzeburg - Warm up for final HR - 144	View workout
06/05/22	3,143m	18:27.0	2:56.1	Water	Hwt	Ratzeburg - pre paddle HR - 135	View workout
06/04/22	2,000m	5:44.2	1:26.0	Water	Hwt	Ratzeburg - Final 8+ Win by 13 sec HR - 201	View workout
06/04/22	4,028m	21:57.0	2:43.4	Water	Hwt	Ratzburg - warm up for final HR - 152	View workout
06/04/22	3,217m	24:07.0	3:44.8	Water	Hwt	Ratzburg - pre paddle HR - 121	View workout
06/03/22	9,017m	40:23.0	2:14.3	Water	Hwt	Ratzburg - Paddle and race prep HR - 160	View workout
06/03/22	12,996m	59:54.0	2:18.2	Water	Hwt	Ratzburg - paddle HR - 130	View workout
06/01/22	9,903m	50:46.0	2:33.7	Water	Hwt	2x1k @pace HR - 146	View workout
06/01/22	11,212m	51:04.0	2:16.6	Water	Hwt	Pre paddle for 2x1ks Hr - 144	View workout
05/31/22	7,964m	36:55.0	2:19.0	Water	Hwt	Practrice starts and tiers HR - 151	View workout
05/31/22	16,844m	1:09:00.0	2:02.8	Water	Hwt	3 loops in the 8+ HR - 158	View workout
05/30/22	30,000m	55:59.6	1:51.9	BikeErg		30k UT HR - 159	View workout
05/28/22	8,060m	41:29.0	2:34.4	Water	Hwt	2nd 1800m 500 then 34 8+ HR -146	View workout
05/28/22	7,497m	41:28.0	2:45.9	Water	Hwt	1st 1800m 500m then 34 4+ HR - 141	View workout
05/27/22	10,268m	1:00:00.0	2:55.3	Water	Hwt	2x1.8k 28,32 HR - 145	View workout
05/27/22	17,164m	1:17:00.0	2:14.5	Water	Hwt	Paddle in the 4+ HR - 154	View workout
05/26/22	50,000m	1:30:08.4	1:48.1	BikeErg		50k bike HR - 160	View workout
05/25/22	10,505m	51:34.0	2:27.2	Water	Hwt	2x1.8k in the 4+ 28,30 HR - 156	View workout
05/25/22	15,463m	1:09:00.0	2:13.8	Water	Hwt	Paddle and a 500m in the 4+ HR - 158	View workout
05/24/22	11,042m	48:47.0	2:12.5	Water	Hwt	50/70 in the 4+ 20/30 24/34 HR - 152	View workout

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