Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/22	16,709m	1:16:00.0	2:16.4	Water	Hwt	paddle in 4+ HR - 141	View workout
05/23/22	50,000m	1:30:32.0	1:48.6	BikeErg		50k HR - 163	View workout
05/21/22	19,670m	1:36:00.0	2:26.4	Water	Hwt	Wimbelball 4x6mins 30,30,32,32 HR - 147	View workout
05/20/22	17,429m	1:31:00.0	2:36.6	Water	Hwt	Wimbelball 4x6mins 30,30,32,32 HR - 148	View workout
05/19/22	18,513m	1:23:28.0	2:15.2	Water	Hwt	Wimbelball Paddle HR - 164	View workout
05/19/22	19,794m	1:27:54.0	2:13.2	Water	Hwt	WImbelball 4x6mins 28,28,30,30 HR - 153	View workout
05/18/22	16,753m	1:19:52.0	2:23.0	Water	Hwt	Wimbelball 4x1500m 26,28,28,30 HR - 152	View workout
05/17/22	7,891m	35:55.0	2:16.5	Water	Hwt	2x1.8k 26,28 HR - 154	View workout
05/17/22	17,408m	1:07:48.0	1:56.8	Water	Hwt	Paddle in 8s HR - 159	View workout
05/16/22	50,000m	1:30:59.0	1:49.1	BikeErg		UT HR - 158	View workout
05/14/22	11,750m	54:24.0	2:18.8	Water	Hwt	2x2.8k 24/26/28,26/28/30 HR - 157	View workout
05/14/22	19,398m	1:16:07.0	1:57.7	Water	Hwt	Paddle in 8s HR - 149	View workout
05/13/22	48,693m	1:30:00.0	1:50.8	BikeErg		90min UT2 HR - 153	View workout
05/13/22	11,390m	48:43.0	2:08.3	Water	Hwt	2 loops of 50/70 22-32,24-34 HR - N/A	View workout
05/12/22	17,257m	1:07:00.0	1:56.4	Water	Hwt	Paddle in the 8 HR - 161	View workout
05/11/22	11,750m	51:08.0	2:10.5	Water	Hwt	2x2.8k in the 4- 24/26/28, 26/28/30 HR - 165	View workout
05/11/22	17,287m	1:14:00.0	2:08.4	Water	Hwt	Paddle in th 4- HR - 165	View workout
05/10/22	19,903m	1:22:30.0	2:04.3	Water	Hwt	2 loops with a 2k @ 22,24,26 HR - 164	View workout
05/08/22	2,000m	5:54.0	1:28.5	Water	Hwt	GHENT - A final 4th HR - 192	View workout
05/08/22	2,940m	23:17.0	3:57.5	Water	Hwt	GHENT - Warm up for A final HR - 130	View workout

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