Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/22	2,000m	6:05.0	1:31.2	Water	Hwt	GHENT - 2nd in heat HR - 195	View workout
05/08/22	3,066m	27:28.0	4:28.7	Water	Hwt	GHENT - Warm up for heat HR - 121	View workout
05/07/22	2,000m	5:34.9	1:23.7	Water	Hwt	GHENT - A fianl 2nd .7 behind leanders plate/1v HR - 199	View workout
05/07/22	2,376m	16:58.0	3:34.2	Water	Hwt	GHENT - warm up for A final HR - 139	View workout
05/07/22	2,000m	6:08.0	1:32.0	Water	Hwt	GHENT - heat HR - 190	View workout
05/07/22	3,288m	25:31.0	3:52.8	Water	Hwt	GHENT - warm up for heat HR - 134	View workout
05/06/22	8,444m	38:32.0	2:16.9	Water	Hwt	GHENT - pre paddle HR - 148	View workout
05/05/22	10,339m	48:52.0	2:21.7	Water	Hwt	Higher rate stuff 42+ HR - 142	View workout
05/04/22	14,808m	1:04:20.0	2:10.3	Water	Hwt	Paddle thne 1x1.8k @34 Hr - 147	View workout
05/03/22	50,000m	1:33:51.3	1:52.6	BikeErg		50k UT1/2 HR - 161	View workout
05/03/22	17,019m	1:06:38.0	1:57.4	Water	Hwt	Side by side again with the plate HR - 161	View workout
05/02/22	17,300m	1:06:26.0	1:55.2	Water	Hwt	Side by side in 8s with the plate HR - 166	View workout
05/01/22	2,000m	6:24.0	1:36.0	Water	Hwt	BUCS - CH4- A final 1st by 6sec HR - 196	View workout
05/01/22	1,647m	13:25.0	4:04.3	Water	Hwt	BUCS - Warm up for CH4- A final HR - 139	View workout
05/01/22	1,500m	4:54.3	1:38.1	Water	Hwt	BUCS - Ch4- TT HR - 189	View workout
05/01/22	1,009m	6:38.0	3:17.2	Water	Hwt	BUCS - Warm up for CH4- TT HR - 145	View workout
04/30/22	2,000m	6:05.0	1:31.2	Water	Hwt	BUCS - CH8 A final 1st by 10sec HR - 198	View workout
04/30/22	2,640m	17:34.0	3:19.6	Water	Hwt	BUCS - Warm up for CH8 A final HR - 150	View workout
04/30/22	1,500m	4:17.8	1:25.9	Water	Hwt	BUCS - Champ 8 TT HR - 199	View workout
04/30/22	902m	5:27.0	3:01.2	Water	Hwt	BUCS - Warm up for CH8 TT HR - 152	View workout

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