Toby Lassen

Log

Date Distance Time Pace Comments Action
06/20/22 18,513m 1:17:02.0 2:04.8

Paddle in the 8
HR - 155

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06/18/22 2,000m 5:33.0 1:23.2

MARLOW REGATTA - A final
Won by 9 sec
HR - N/A

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06/18/22 4,813m 27:37.0 2:52.1

MARLOW REGATTA - Warm up for A final
HR - 159

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06/18/22 1,915m 5:13.0 1:21.7

MARLOW REGATTA - TT
HR - 202
Won by 7 sec

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06/18/22 3,686m 22:45.0 3:05.1

MARLOW REAGTTA: Warm Up for TT
HR - 155

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06/16/22 10,745m 49:40.0 2:18.6

Paddle and bursts
HR - 155

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06/15/22 6,529m 33:54.0 2:35.7

Profile 1800m
HR - 155

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06/15/22 8,257m 37:47.0 2:17.2

Pre paddle for 1800
HR - 156

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06/14/22 7,956m 37:03.0 2:19.7

Paddle with bursts
HR - 156

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06/14/22 13,107m 58:14.0 2:13.2

Morning paddle
HR - N/A

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06/13/22 11,657m 49:23.0 2:07.0

50/70 and starts
HR - 165

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06/13/22 17,544m 1:14:00.0 2:06.5

paddle with tech
HR - 154

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06/11/22 8,039m 37:05.0 2:18.3

2x1.8k
24/26,26/28
HR - 153

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06/11/22 17,060m 1:15:00.0 2:11.8

3 loops in 8s
HR - 147

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06/10/22 45,000m 1:21:59.1 1:49.3

UT
HR - 160

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06/09/22 8,362m 44:25.0 2:39.3

2x1.8 24/26,26/28
HR - 154

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06/09/22 17,553m 1:10:45.0 2:00.9

Paddling in 8s
HR - 162

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06/08/22 17,823m 1:12:51.0 2:02.6

Paddle with the GB 8+
HR - 164

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06/07/22 17,570m 1:15:01.0 2:08.0

Paddle in 8s
HR - 136

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06/05/22 2,000m 5:55.3 1:28.8

Ratzeburg - Final
Win by 10 sec, 2-0 to brookes
HR - 200

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