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Toby Lassen

Log

Date Distance Time Pace Comments Action
04/28/22 11,093m 50:22.0 2:16.2

Paddle with bursts and 2x1min
HR - 144

 View workout
04/27/22 5,578m 28:28.0 2:33.1

Paddle in the CH4-
Stroke seat
HR - 152

 View workout
04/27/22 8,032m 38:35.0 2:24.1

Race warm up and 1.8k
250 off the blocks then 36,34,32
HR - 151

 View workout
04/26/22 15,473m 1:10:00.0 2:15.7

Tech and bursts in 8s
HR - 151

 View workout
04/25/22 6,000m 19:34.4 1:37.8

3x2k @24,25,26
HR - 181

 View workout
04/23/22 7,292m 37:23.0 2:33.7

second 1500m @34
HR - 142

 View workout
04/23/22 7,567m 37:45.0 2:29.6

1500m @34
HR - 149

 View workout
04/22/22 17,256m 1:06:31.0 1:55.6

Paddle in 8s
HR - 165

 View workout
04/21/22 4,503m 25:48.0 2:51.8

Speed testing - run 2 8+
1500m - 4:15
HR - 145

 View workout
04/21/22 4,945m 25:21.0 2:33.7

Speed testing - run 1 8+
1500m - 4:12
HR - 146

 View workout
04/21/22 4,143m 18:48.0 2:16.1

Seat racing - pre paddle
4 seat in an 8+
HR - 153

 View workout
04/20/22 5,073m 31:31.0 3:06.3

Seat racing - run 1
stroke side at stroke 4+
HR - 150

 View workout
04/20/22 5,281m 34:32.0 3:16.1

Seat racing - run 2
stroke side at stroke 4+
HR - 150

 View workout
04/20/22 5,114m 27:39.0 2:42.2

Seat racing - run 1
stroke side at stroke 4+
HR - 159

 View workout
04/20/22 3,309m 20:54.0 3:09.4

Seat racing - pre paddle
HR - 152

 View workout
04/19/22 21,558m 40:00.0 1:51.3

40min spin
HR - 160

View workout
04/19/22 1,500m 4:43.1 1:34.3

1500m @ 2splits above 2k pace
HR - 178

 View workout
04/18/22 10,000m 37:06.0 1:51.3

10k UT2
HR - 173

 View workout
04/17/22 2,000m

FINAL TRIALS - C final
18th overall - 7th U23 pair
HR - 193

 View workout
04/17/22 2,933m 18:34.0 3:09.9

FINAL TRIALS - Warm up for C final
HR - 143

 View workout