Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/22	2,000m	7:24.0	1:51.0	Water	Hwt	FINAL TRIALS - C/D semi final HR - 201	View workout
04/16/22	3,387m	22:32.0	3:19.5	Water	Hwt	FINAL TRIALS - Warm upf C/D semi HR - 150	View workout
04/16/22	1,929m	6:55.0	1:47.5	Water	Hwt	FINAL TRIALS - TT - 18th HR - 193	View workout
04/16/22	2,797m	20:17.0	3:37.5	Water	Hwt	FINAL TRIALS - Warm up for TT HR - 145	View workout
04/15/22	7,970m	42:31.0	2:40.0	Water	Hwt	Paddle with bursts and starts 2- @Cav HR - 144	View workout
04/14/22	8,113m	44:53.0	2:45.9	Water	Hwt	2x1km at pace HR - 148	View workout
04/14/22	13,969m	1:07:00.0	2:23.8	Water	Hwt	Paddle with starts and bursts HR - 146	View workout
04/13/22	21,164m	40:00.0	1:53.4	BikeErg		UT2 spin HR - 151	View workout
04/13/22	18,441m	1:25:00.0	2:18.2	Water	Hwt	3 1/2 loops of battle paddle HR - 159	View workout
04/12/22	8,943m	49:12.0	2:45.0	Water	Hwt	Loop with a profile 1500m HR -150	View workout
04/12/22	15,000m	1:13:00.0	2:26.0	Water	Hwt	3 Loop paddle HR - 141	View workout
04/11/22	6,000m	19:52.0	1:39.3	RowErg	Hwt	3x2000m 5min rest HR - 172	View workout
04/10/22	6,697m	35:42.0	2:39.9	Water	Hwt	2x1500m @pace HR - 159	View workout
04/10/22	16,744m	1:24:00.0	2:30.5	Water	Hwt	3 loops in pairs HR - 146	View workout
04/09/22	16,881m	1:24:00.0	2:29.2	Water	Hwt	50/70 @22-32 / 24-34 1min @30/34 HR - 150	View workout
04/07/22	6,000m	17:44.4	1:28.7	RowErg	Hwt	20x300m 70sec off HR - 164	View workout
04/06/22	17,299m	1:24:00.0	2:25.6	Water	Hwt	2 loops with 2x1.5k @ 26/28,28/30 HR - 155	View workout
04/05/22	24,000m	43:13.6	1:48.0	BikeErg		2x12000m UT1 HR - 176	View workout
04/05/22	12,000m	43:42.3	1:49.2	RowErg	Hwt	2x6000m UT1 HR - 176	View workout
04/04/22	6,000m	19:37.1	1:38.0	RowErg	Hwt	3x2k @24,25.26 HR - 173	View workout

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