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Toby Lassen

Log

Date Distance Time Pace Comments Action
07/12/23 9,403m 52:46.0 2:48.3

1500m and 1k
HR - 146

 View workout
07/12/23 4,119m 19:58.0 2:25.4

Pre paddle
HR - 137

 View workout
07/11/23 6,230m 31:22.0 2:31.0

Race warm up with 500m @pace
HR - 104

 View workout
07/11/23 10,970m 53:48.0 2:27.1

Paddle with pausues and sqaure blades
HR - 140

 View workout
07/10/23 8,665m 43:14.0 2:29.6

8k with starts and a 500m
HR - 147

 View workout
07/10/23 16,746m 1:18:00.0 2:19.7

Paddle and tech
HR - 145

 View workout
07/09/23 2,000m 5:35.0 1:23.7

Speed test
HR - 196

 View workout
07/08/23 6,489m 36:17.0 2:47.7

Race warm up
HR - 132

 View workout
07/07/23 9,903m 50:03.0 2:31.6

10k inc 8x250m
HR - 144

 View workout
07/07/23 12,534m 56:42.0 2:15.7

paddle in the 8-
HR - 151

 View workout
07/06/23 12,435m 56:47.0 2:16.9

12k in 4s
HR - 155

 View workout
07/06/23 12,000m 54:39.0 2:16.6

12k paddle in 4-
HR - 157

 View workout
07/05/23 4,761m 27:48.0 2:55.1

Seat racing - run 2
HR - 154

 View workout
07/05/23 4,576m 27:33.0 3:00.6

Seat racing - run 1
HR - 153

 View workout
07/05/23 4,159m 22:27.0 2:41.9

Pre paddle before seat racing
HR - 148

 View workout
07/04/23 10,623m 55:39.0 2:37.1

paddle in 4s
HR - 142

 View workout
07/03/23 4,259m 23:00.0 2:42.0

Paddle at cav
HR - 143

 View workout
07/02/23 2,112m 6:55.0 1:38.2

HRR - Leander
Win 1 3/4 length
HR - 192

 View workout
07/02/23 4,712m 32:19.0 3:25.7

Warm up for HRR - Leander
HR - 154

 View workout
07/01/23 2,112m 6:55.0 1:38.2

HRR - Molsey
HR - 200

 View workout