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Toby Lassen

Log

Date Distance Time Pace Comments Action
11/10/23 7,859m 41:07.0 2:36.9

Paddle in pairs at cav with a 500m @pace
HR - 147

 View workout
11/09/23 16,119m 30:00.0 1:51.6

UT2
HR - 150

 View workout
11/09/23 500m 1:31.6 1:31.6

500@pace
HR - N/A

 View workout
11/09/23 5,398m 20:00.0 1:51.1

UT2
HR - N/A

 View workout
11/08/23 17,666m 1:31:00.0 2:34.5

Pair with Jonno
HR - 145

 View workout
11/07/23 16,130m 1:00:00.0 1:51.5

UT2
HR - 170

 View workout
11/06/23 750m 2:18.0 1:32.0

750@pace
HR - N/A

 View workout
11/06/23 1,250m 3:52.0 1:32.8

1250m @pace
HR - N/A

 View workout
11/06/23 5,322m 20:00.0 1:52.7

Warm up 20mins
HR - 168

 View workout
11/05/23 7,213m 37:05.0 2:34.2

2x1.5k @28/30/32,30/32/34
HR - N/A

 View workout
11/05/23 16,477m 1:20:24.0 2:26.3

Paddle in 8s with 50/70 loop 22-32
HR - N/A

 View workout
11/04/23 2,000m 6:12.7 1:33.1

2k 6 sec off target split
HR - N/A

 View workout
11/04/23 7,944m 30:00.0 1:53.2

30min warm up
HR - N/A

 View workout
11/02/23 5,000m 15:05.8 1:30.5

10x500m every 5 mins @30
HR - 126

 View workout
11/02/23 12,000m 45:12.0 1:53.0

UT2
HR - 165

 View workout
11/01/23 17,362m 1:23:00.0 2:23.4

3 loops with 6x90sec at pace
HR - 147

 View workout
10/31/23 500m 1:26.5 1:26.5

500 full wack

 View workout
10/31/23 500m 1:31.7 1:31.7

500 pace

View workout
10/31/23 40,000m 1:12:54.0 1:49.3

UT2
HR - 151

 View workout
10/31/23 12,694m 1:08:00.0 2:40.7

Paddle with 4x90sec above pace
HR - 145

 View workout