Toby Lassen

Log

Date Distance Time Pace Comments Action
01/30/24 32,871m 1:00:00.0 1:49.5

UT2
HR - 155

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01/30/24 8,086m 30:00.0 1:51.3

UT2
HR - 165

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01/30/24 15,639m 1:18:00.0 2:29.6

Paddle with 50/70 22-26 28-34 pair
HR - 145

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01/29/24 5,000m 16:08.4 1:36.8

5k test
HR - 197

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01/27/24 11,246m 59:12.0 2:37.9

Bridge to white post @30
HR - 146

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01/27/24 14,189m 1:10:00.0 2:28.0

Pair with jonno 50/27 26-34
HR - 148

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01/26/24 14,279m 1:13:00.0 2:33.3

Pair with ferg
HR - 145

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01/25/24 17,859m 1:29:00.0 2:29.5

Paddle in 8s with 3x90sec out the blocks
HR - 142

View workout
01/24/24 17,842m 1:25:00.0 2:22.9

Paddle in 8s with 500@30
HR - 141

View workout
01/23/24 26,864m 1:40:00.0 1:51.6

UT2
HR - 171

View workout
01/23/24 54,704m 1:40:00.0 1:49.6

UT2
HR - 157

View workout
01/22/24 12,000m 44:59.5 1:52.4

UT2
HR - 166

View workout
01/22/24 50,000m 1:30:45.0 1:48.9

UT2
HR - 158

View workout
01/20/24 16,545m 30:00.0 1:48.7

UT2
HR - 159

View workout
01/20/24 12,000m 43:58.0 1:49.9

UT2
HR - 170

View workout
01/19/24 13,785m 1:07:36.0 2:27.1

Wimbleball - 3x6min 26,28,30
HR - 145

View workout
01/19/24 17,412m 1:20:27.0 2:18.6

Wimbleball - Paddle and 3x6mins 26,26,28
HR - 147

View workout
01/18/24 17,784m 1:21:00.0 2:16.6

Wimbleball - Paddle
HR - 147

View workout
01/18/24 23,019m 1:48:24.0 2:21.2

Wimbleball - 6x6min 24x4 26x2
HR - 154

View workout
01/17/24 22,643m 1:47:48.0 2:22.8

Wimbleball - Paddle
HR - 157

View workout