Toby Lassen

Log

Date Distance Time Pace Comments Action
03/01/24 20,940m 1:34:00.0 2:14.6

16k paddle in 8s and 2x 1750 32,34
HR - 149

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02/29/24 18,000m 1:06:35.0 1:50.9

UT2
HR - 167

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02/29/24 2,000m 7:22.4 1:50.6

2x500m @pace 500m rest
1:31.2, 1:31.3, 32,32
HR - 165

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02/29/24 40,651m 1:15:00.0 1:50.6

UT2
HR - 151

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02/28/24 22,015m 40:00.0 1:49.0

UT2
HR - 150

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02/28/24 10,843m 40:00.0 1:50.6

UT2
HR - 164

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02/27/24 8,777m 30:00.0 1:42.5

30@20
HR - 187

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02/27/24 16,826m 1:17:00.0 2:17.2

UT2 paddle In 8s
HR - 149

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02/26/24 33,024m 1:00:00.0 1:49.0

UT2
HR - 150

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02/26/24 12,000m 44:56.0 1:52.3

UT2
HR - 165

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02/25/24 3,917m 26:15.0 3:21.0

Paddle back
HR -138

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02/25/24 4,037m 10:50.0 1:20.5

Cambridge Fixture
Won by 1.5lengths
HR - 192

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02/25/24 6,693m 44:28.0 3:19.3

Pre paddle before Cam fixture
HR - 151

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02/24/24 8,695m 36:23.0 2:05.5

Paddle In London
HR - 163

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02/22/24 20,000m 1:13:54.0 1:50.8

UT2
HR - 165

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02/22/24 40,831m 1:15:00.0 1:50.2

UT2
HR - 148

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02/21/24 19,188m 35:00.0 1:49.4

UT
HR - 158

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02/21/24 9,484m 35:00.0 1:50.7

UT
HR - 168

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02/20/24 18,000m 1:06:43.0 1:51.1

UT2
HR - 167

View workout
02/20/24 40,818m 1:15:00.0 1:50.2

UT2
HR - 155

View workout