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Log

Date Workout Score Ave Comments Action
06/30/21 31:03.0 6,636m 2:20.3

Paddling in 8s with a 2.8 @24/26/28 and a 1.5 @28/30/32
HR - 155

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06/30/21 1:13:06.0 17,539m 2:05.0

Paddling in 8s
HR - 150

 View workout
06/29/21 48:46.0 10,963m 2:13.4

2x8mins in 8s @24/26/28 - 26/28/30
HR - 150

 View workout
06/29/21 1:05:10.0 16,816m 1:56.2

Paddling in 8s
HR - 154

 View workout
06/28/21 6:24.7 2,000m 1:36.1

3x2k 10 min rest
Rate - 26
HR - 162

 View workout
06/28/21 6:28.4 2,000m 1:37.1

3x2k 10 min rest
Rate - 25
HR - 162

 View workout
06/28/21 6:34.3 2,000m 1:38.5

3x2k 10 min rest
Rate - 24
HR - 162

 View workout
06/28/21 1:02:51.0 16,023m 1:57.6

Paddle in scratch 8s
HR - 158

 View workout
06/26/21 45:00.0 8,000m 2:48.7

Warm up for races

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06/26/21 6:09.9 2,000m 1:32.4

BUCS Champ 4+ A final
Course record - 1st
HR - 196

 View workout
06/26/21 4:44.0 1,500m 1:34.6

BUCS Champ 4+ time trial
HR - 193

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06/25/21 1:00:00.0 10,000m 3:00.0

Warm up for races

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06/25/21 5:34.4 2,000m 1:23.6

BUCS Champ 8 A final
2nd to brookes A
HR - 194

 View workout
06/25/21 5:49.0 2,000m 1:27.2

BUCS Champ 8 rep
HR - 199

 View workout
06/25/21 4:30.0 1,500m 1:30.0

BUCS Champ 8+ time trial
HR - 195

 View workout
06/23/21 32:00.0 7,100m 2:15.2

Paddle in the 4+ with 1x1500m @32/30/28
HR - N/A

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06/23/21 1:12:47.0 15,557m 2:20.3

Moring paddle in the 4+
HR - 156

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06/22/21 46:18.0 9,235m 2:30.4

Race warm up and 1x1.5k @30/32 and a 250 out the blocks
HR - 150

 View workout
06/22/21 1:08:08.0 17,157m 1:59.1

Paddling in 8s
HR - 161

 View workout
06/21/21 1:07:00.0 15,249m 2:11.8

Paddling in the 4+ with a 1.5k @22/24/26
HR - N/A

 View workout
06/21/21 1:09:00.0 15,254m 2:15.7

Paddling in the 4+
HR - 156

 View workout
06/19/21 6:42.9 2,000m 1:40.7

Marlow Regatta - Champ 4+ A final
2nd
HR - N/A

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06/19/21 37:00.0 4,324m 4:16.7

Marlow Regatta - race warmup for Champ 4+ TT
HR - N/A

 View workout
06/19/21 6:12.9 1,900m 1:38.1

Marlow Regatta - Champ 4+ TT
1st
HR - 191

 View workout
06/19/21 37:00.0 4,324m 4:16.7

Marlow Regatta - race warmup for Champ 4+ TT
HR - N/A

 View workout