Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/21	6,873m	41:25.0	3:00.7	Water	Hwt	Pair warm up for November HR - 167	View workout
11/07/21	5,000m	17:36.3	1:45.6	Water	Hwt	November trials 5k pair HR - 195	View workout
11/06/21	2,500m	10:00.0	2:00.0	RowErg	Hwt	Warm up for 2k HR - N/A	View workout
11/06/21	2,000m	6:14.8	1:33.7	RowErg	Hwt	November trials HR - 200	View workout
11/04/21	1,250m	3:55.5	1:34.2	RowErg	Hwt	1250m @2k pace HR - 187	View workout
11/04/21	5,307m	20:00.0	1:53.0	RowErg	Hwt	UT2 HR - 163	View workout
11/04/21	11,072m	54:12.0	2:26.8	RowErg	Hwt	Paddle in the pair HR - 153	View workout
11/03/21	12,846m	1:07:59.0	2:38.7	Water	Hwt	Paddle in the pair and a 2.9k HR - 160	View workout
11/02/21	11,798m	57:13.0	2:25.4	Water	Hwt	12k Paddle in the pair HR - 163	View workout
11/02/21	6,000m	18:37.3	1:33.1	RowErg	Hwt	12x500m @2k pace 1:33.2 - 33 1:33.8 - 34 1:33.6 - 33 1:33.3 - 33 1:33.5 - 35 1:33.6 - 33 1:33.4 - 33 1:33…	View workout
11/01/21	8,514m	30:00.0	1:45.7	RowErg	Hwt	30@20 test HR - 192	View workout
10/31/21	12,225m	1:06:00.0	2:41.9	Water	Hwt	Paddle and 2.9 in a pair - windy and shit HR - 155	View workout
10/30/21	15,268m	1:21:00.0	2:39.1	Water	Hwt	Paddle and a 1.7 in a pair HR - 160	View workout
10/28/21	6,000m	18:45.8	1:33.8	RowErg	Hwt	12x500m @26 1:34.8 1:34.4 1:34.2 1:34.3 1:34.3 1:34.0 1:34.5 1:34.0 1:33.8 1:33.0 1:32.6 …	View workout
10/27/21	13,639m	1:16:00.0	2:47.1	Water	Hwt	5x500m in the pair 26/28/30/32/34 HR - 155	View workout
10/26/21	18,000m	1:07:48.1	1:53.0	RowErg	Hwt	UT2 HR - 175	View workout
10/25/21	8,535m	30:00.0	1:45.4	RowErg	Hwt	30@20 test HR - 185	View workout
10/24/21	7,371m	42:12.0	2:51.7	Water	Hwt	2x1.5k in the pair 24/26/28 26/28/30 HR - 157	View workout
10/24/21	11,859m	59:23.0	2:30.2	Water	Hwt	Paddle in the pair HR - 160	View workout
10/23/21	11,331m	1:29:00.0	3:55.6	Water	Hwt	Paddle in the pair HR - 160	View workout

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