Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/21	0:45.5	250m	1:31.0	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:45.9	250m	1:31.8	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:46.0	250m	1:32.0	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:45.9	250m	1:31.8	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:46.1	250m	1:32.2	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:46.0	250m	1:32.0	RowErg	10x250m 1min rest Rate - 34	View workout
03/20/21	0:46.1	250m	1:32.2	RowErg	10x250m 1min rest Rate - 34	View workout
03/19/21	1:38:57.0	21,205m	2:19.9	Water	Double with miles UT2 paddle with a few bursts HR - 155	View workout
03/18/21	1:07:27.3	16,101m	2:05.6	Water	Double with miles Paddle and bursts HR - 164	View workout
03/18/21	3:02.9	1,000m	1:31.4	RowErg	2x1000m 2mins rest Rate - 36	View workout
03/18/21	3:06.7	1,000m	1:33.3	RowErg	2x1000m 2mins rest Rate - 33	View workout
03/17/21	1:06:52.8	18,000m	1:51.4	RowErg	UT2 HR - 179	View workout
03/16/21	1:30:00.0	55,555m	1:37.2	BikeErg	UT2 Turbo trainer HR - 152	View workout
03/15/21	1:06:25.0	11,507m	2:53.1	Water	1x - paddle strong winds and stream	View workout
03/15/21	3:12.5	1,000m	1:36.2	RowErg	4x1000m 5min rest Rate - 35	View workout
03/15/21	3:07.7	1,000m	1:33.8	RowErg	4x1000m 5min rest Rate - 33	View workout
03/15/21	3:07.1	1,000m	1:33.5	RowErg	4x1000m 5min rest Rate - 33	View workout
03/15/21	3:07.5	1,000m	1:33.7	RowErg	4x1000m 5min rest Rate - 31	View workout
03/12/21	1:40:00.0	60,376m	1:39.3	BikeErg	UT2 Turbo trainer HR - 158	View workout
03/11/21	1:30:00.0	57,035m	1:34.6	BikeErg	UT2 Turbo trainer HR - 160	View workout
03/10/21	3:05.3	1,000m	1:32.6	RowErg	2x1k @pace 4min rest HR - N/A	View workout
03/10/21	3:04.3	1,000m	1:32.1	RowErg	2x1k @pace 4min rest HR - N/A	View workout
03/09/21	1:07:35.2	18,000m	1:52.6	RowErg	UT2 HR - N/A	View workout
03/08/21	1:40:00.0	58,726m	1:42.1	BikeErg	UT2 Turbo trainer HR - 158	View workout
03/06/21	0:16.8	100m	1:24.0	RowErg	Fun with Reece	View workout

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