Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/21	3,006m	11:19.2	1:52.9	RowErg	Hwt	UT2 HR - 171	View workout
08/31/21	3,500m	13:09.4	1:52.7	RowErg	Hwt	UT2 HR - N/A	View workout
08/28/21	8,060m	42:16.0	2:37.3	Water	Hwt	Paddle in the swans 4+ HR - 161	View workout
08/25/21	8,000m	30:08.0	1:53.0	RowErg	Hwt	UT2 HR - N/A	View workout
08/24/21	5,664m	38:26.0	3:23.5	Water	Hwt	Double with thomas HR - N/A	View workout
08/14/21	7,452m	40:43.0	2:43.9	Water	Hwt	HRR Semi-finals vs UL HR - 161	View workout
08/13/21	7,089m	34:19.0	2:25.2	Water	Hwt	HRR DAY 3 vs Oxford Brookes B HR - 160	View workout
08/12/21	5,761m	29:48.0	2:35.1	Water	Hwt	Henley loops HR - 152	View workout
08/11/21	5,811m	27:44.0	2:23.1	Water	Hwt	HRR DAY 1 vs Oxford Lightweights HR - 168	View workout
08/10/21	7,023m	34:53.0	2:29.0	Water	Hwt	Henley loops HR - 156	View workout
08/09/21	6,925m	34:56.0	2:31.3	Water	Hwt	A loop with a 250 out the blocks HR - 155	View workout
08/09/21	11,133m	46:49.0	2:06.1	Water	Hwt	2 loops in the PA HR - 163	View workout
08/07/21	8,109m	38:16.0	2:21.5	Water	Hwt	2x1k with a race warm up in the PA HR - 157	View workout
08/06/21	5,909m	29:27.0	2:29.5	Water	Hwt	Paddle with a 750 out the blocks in the 4+ HR - 151	View workout
08/06/21	11,102m	51:15.0	2:18.4	Water	Hwt	Paddle inthe 4+ HR - 154	View workout
08/05/21	10,802m	53:02.0	2:27.2	Water	Hwt	Paddle and 500s in the 4+ off the start againt the Visitors B HR - 151	View workout
08/05/21	11,208m	48:08.0	2:08.8	Water	Hwt	Paddle inthe 4+ HR - 157	View workout
08/04/21	6,492m	34:11.0	2:37.9	Water	Hwt	750m out the blocks and a paddle in the PA HR - 145	View workout
08/04/21	12,687m	57:49.0	2:16.7	Water	Hwt	Paddle in the PA with a prcatice wind and start HR - 149	View workout
08/03/21	9,248m	44:03.0	2:22.8	Water	Hwt	Practice build and starts in the PA HR - 155	View workout

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