Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/21	36:16.0	14,440m	2:30.6	BikeErg	UT3 Bike ride HR - 132	View workout
04/09/21	1:12:03.0	14,404m	2:30.0	Water	4+ Paddle with a 1.5k@r30 HR - 158	View workout
04/08/21	1:11:05.0	12,735m	5:34.9	BikeErg	2 loops in 4+ with a 1.5k and bursts HR - 160	View workout
04/07/21	40:00.0	20,693m	1:55.9	BikeErg	UT2 Turbo trainer HR - 155	View workout
04/07/21	1:13:59.6	17,483m	2:06.9	Water	Battle paddle, 8s HR - 173	View workout
04/06/21	1:18:35.0	17,685m	2:13.3	Water	Paddle in 8s HR - 160	View workout
04/05/21	1:09:35.0	12,827m	2:42.7	Water	Time trail 1x 2k - 24/26, 2k - 26/28, 1k - 28/30, 1k - 30/32, 500m - 34, 500m - 36 HR - 179	View workout
04/02/21	1:20:24.0	18,062m	2:13.5	Water	Matched quads, battle paddle HR - 172	View workout
04/01/21	1:07:42.5	17,006m	1:59.4	Water	8s battle paddle HR - 165	View workout
03/31/21	1:14:02.5	17,524m	2:06.7	Water	Paddle in 8s battle paddle HR - 166	View workout
03/30/21	50:58.2	20,756m	2:27.3	BikeErg	Bike ride Hybrid HR - 155	View workout
03/30/21	1:13:03.0	17,225m	2:07.2	Water	Paddle with bursts and battle paddling HR - 166	View workout
03/29/21	1:17:39.2	16,813m	2:18.5	Water	8s paddle and focus on tech HR - 170	View workout
03/27/21	6:18.8	2,000m	1:34.7	RowErg	2k test HR - 207	View workout
03/26/21	15:08.2	4,000m	1:53.5	RowErg	UT2 with 5 bursts HR - 177	View workout
03/24/21	3:43.3	1,200m	1:33.0	RowErg	2k prep, 1.2k @2k pace Rate - 34 HR - 196	View workout
03/24/21	30:00.0	20,092m	1:29.5	BikeErg	UT2 Turbo trainer HR - 154	View workout
03/23/21	39:42.2	7,195m	2:45.5	Water	Double with miles Tech and bursts HR - 148	View workout
03/22/21	1:35.4	500m	1:35.4	RowErg	4x500m 30sec rest Rate - 40	View workout
03/22/21	1:31.6	500m	1:31.6	RowErg	4x500m 30sec rest Rate - 38	View workout
03/22/21	1:33.4	500m	1:33.4	RowErg	4x500m 30sec rest Rate - 34	View workout
03/22/21	1:33.3	500m	1:33.3	RowErg	4x500m 30sec rest Rate - 32	View workout
03/20/21	0:43.7	250m	1:27.4	RowErg	10x250m 1min rest Rate - 37	View workout
03/20/21	0:43.6	250m	1:27.2	RowErg	10x250m 1min rest Rate - 37	View workout
03/20/21	0:44.6	250m	1:29.2	RowErg	10x250m 1min rest Rate - 35	View workout

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