Toby Lassen

Log

Date Distance Time Pace Comments Action
10/09/21 11,821m 56:23.0 2:23.0

Peices 2.8 - 24/26/28, 1.5 - 28/30/32
HR - 165

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10/09/21 16,221m 1:06:38.0 2:03.2

Technical paddle
HR - 169

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10/07/21 33,047m 1:00:00.0 1:48.9

1hr Test
HR - 184

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10/06/21 18,000m 1:07:32.2 1:52.5

UT2
HR - 189

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10/05/21 47,713m 1:30:00.0 1:53.1

UT2
HR - 162

View workout
10/04/21 8,305m 30:00.0 1:48.3

30@20
HR - 200

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10/02/21 10,000m 37:46.9 1:53.3

UT2
HR - 182

View workout
09/30/21 5,000m 15:37.1 1:33.7

10x500m @26
1:33.9
1:33.6
1:33.7
1:33.4
1:33.5
1:33.4
1:33.7
1:34.0
1:34.3
1:33.5

View workout
09/29/21 10,000m 38:03.8 1:54.1

UT2
HR - 186

View workout
09/28/21 14,407m 30:00.0 2:04.9

UT2
HR - 170

View workout
09/28/21 8,000m 29:56.0 1:52.2

UT2
HR - 190

View workout
09/27/21 8,369m 30:00.0 1:47.5

30@20
HR - 203

View workout
09/23/21 8,003m 30:54.3 1:55.8

UT2
HR - 190

View workout
09/13/21 8,478m 30:00.0 1:46.1

30@20
HR - 202

View workout
09/09/21 6,845m 38:45.4 2:49.8

Paddle in a pair with alex
HR - 154

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09/08/21 6,005m 22:20.4 1:51.6

UT2
HR - 183

View workout
09/07/21 4,525m 17:09.9 1:53.8

UT2
HR - 175

View workout
09/06/21 12,000m 44:43.6 1:51.8

UT2
HR - 188

View workout
09/04/21 5,331m 36:04.0 3:22.9

Paddle in the alumni quad
HR - 131

View workout
09/02/21 2,520m 9:28.5 1:52.7

UT2
HR - 168

View workout