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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
12/16/21 21,843m 45:00.0 2:03.6

UT2 ride
HR - 143

 View workout
12/12/21 11,365m 52:32.0 2:18.6

Technical paddle
HR - 117

 View workout
12/12/21 16,465m 1:06:06.0 2:00.4

Paddle with 2x2.8k
22/24 - 24/26
HR - 164

 View workout
12/11/21 17,672m 1:15:38.0 2:08.3

Paddle in 8s with rate changes 18-22
HR - 161

 View workout
12/09/21 10,421m 20:00.0 1:55.1

UT2
HR - 166

 View workout
12/09/21 5,360m 20:00.0 1:51.9

UT2
HR - 166

 View workout
12/09/21 10,263m 20:00.0 1:56.9

UT2
HR - 166

 View workout
12/09/21 5,350m 20:00.0 1:52.1

UT2
HR - 166

 View workout
12/08/21 15,778m 1:03:05.0 1:59.9

Paddle in 8s with 2x1.5k
24/26 - 26/28
HR - 164

 View workout
12/07/21 18,728m 1:10:00.0 1:52.1

UT2
HR - 176

 View workout
12/06/21 8,522m 30:00.0 1:45.6

30@20
HR - 194

 View workout
12/05/21 17,502m 1:16:05.0 2:10.4

Paddle in 8s
Hr - 151

 View workout
12/04/21 17,295m 1:11:42.0 2:04.3

Paddle in 8s
HR - 167

 View workout
12/02/21 53,513m 1:40:00.0 1:52.1

UT2
HR - 159

 View workout
12/01/21 17,529m 1:08:11.0 1:56.6

Paddle in 8s
HR - 166

 View workout
11/30/21 18,182m 1:10:00.0 1:55.4

UT2
HR - 167

 View workout
11/29/21 8,639m 30:00.0 1:44.1

30@20
HR - 192

 View workout
11/28/21 4,658m 13:03.9 1:24.1

WALLY HEAD
U23 8s 1V 1st
HR - 187

 View workout
11/28/21 3,111m 14:01.0 2:15.1

WALLY HEAD
Warm up for U23 8s
HR - 160

 View workout
11/28/21 4,504m 13:02.0 1:26.8

WALLY HEAD - Op 8s
Brookes 1st V
2nd place
HR - 190

 View workout