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Log

Date Workout Score Ave Comments Action
06/19/21 5:47.7 2,000m 1:26.9

Marlow Regatta - Champ8 A final
3rd
HR - 197

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06/19/21 37:00.0 4,324m 4:16.7

Marlow Regatta - race warmup for Champ8 A final
HR - N/A

 View workout
06/19/21 5:25.9 1,900m 1:25.7

Marlow Regatta - Champ 8 TT
1st
HR - 191

 View workout
06/19/21 37:00.0 4,324m 4:16.7

Marlow Regatta - race warmup for Champ8 TT
HR - N/A

 View workout
06/18/21 51:09.0 11,801m 2:10.0

Jumping in the bows of the Ladies 8
HR - 156

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06/17/21 34:07.0 6,668m 2:33.4

Race warm up in the 4+ with 2x1k @ pace
3:03 avg
HR - 161

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06/17/21 55:15.0 11,328m 2:26.3

Paddling in the 4+
HR - 153

 View workout
06/16/21 25:55.0 5,702m 2:16.3

Paddle in the 4+ with 2min @20 2min @22
HR - 164

 View workout
06/16/21 1:07:11.0 15,008m 2:14.2

Paddle in the 4+
HR - 162

 View workout
06/15/21 42:31.0 8,192m 2:35.7

Race warm up in the 4+ with a 1500m at pace
HR - 154

 View workout
06/15/21 1:12:38.0 14,847m 2:26.7

Paddle in the 4+ with bursts and starts
HR - 158

 View workout
06/14/21 35:10.0 6,074m 2:53.6

Paddling in the 4+ with a race warm up and 2x500m
HR -156

 View workout
06/14/21 1:12:52.0 15,507m 2:20.9

Paddle in the 4+ with bursts and starts
HR - 164

 View workout
06/12/21 43:31.0 8,290m 2:37.4

Race warm up in the 4+ with 2*750m off the start
HR - 153

 View workout
06/12/21 51:39.0 11,493m 2:14.8

Paddle in the 4+ with a 250 off the blocks
HR - 158

 View workout
06/11/21 53:01.0 11,253m 2:21.3

Paddle in the 4+ with 4*250 @36, 4*250 @ 38 and 40off the start
HR - 158

 View workout
06/11/21 52:26.0 11,331m 2:18.8

Paddling in the 4 with 4*250m 30-36
HR - 157

 View workout
06/10/21 50:25.0 11,704m 2:09.2

Paddling in 8s with 40/80 26-36, 28/38
HR - 153

 View workout
06/10/21 52:08.0 13,141m 1:59.0

Padding in 8s with bursts
HR - 155

 View workout
06/09/21 35:30.0 7,501m 2:21.9

Paddling in 8s with 2x1.5k @24/26
HR - 153

 View workout
06/09/21 1:02:02.0 16,654m 1:51.7

Battle paddling in 8s
HR - 165

 View workout
06/08/21 30:00.0 8,557m 1:45.1

30min test
HR - 191

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06/08/21 49:51.0 11,783m 2:06.9

Paddle in the 4+
HR - 163

View workout
06/06/21 6:27.0 2,000m 1:36.7

Met regatta - champ 4+ A final
Won by 3 lengths
HR - 198

 View workout
06/06/21 27:33.0 4,433m 3:06.4

Met regatta - warm up for champ 4+ A final
HR - 153

 View workout