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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/21	6,636m	31:03.0	2:20.3	Water	Hwt	Paddling in 8s with a 2.8 @24/26/28 and a 1.5 @28/30/32 HR - 155	View workout
06/30/21	17,539m	1:13:06.0	2:05.0	Water	Hwt	Paddling in 8s HR - 150	View workout
06/29/21	10,963m	48:46.0	2:13.4	Water	Hwt	2x8mins in 8s @24/26/28 - 26/28/30 HR - 150	View workout
06/29/21	16,816m	1:05:10.0	1:56.2	Water	Hwt	Paddling in 8s HR - 154	View workout
06/28/21	2,000m	6:24.7	1:36.1	RowErg	Hwt	3x2k 10 min rest Rate - 26 HR - 162	View workout
06/28/21	2,000m	6:28.4	1:37.1	RowErg	Hwt	3x2k 10 min rest Rate - 25 HR - 162	View workout
06/28/21	2,000m	6:34.3	1:38.5	RowErg	Hwt	3x2k 10 min rest Rate - 24 HR - 162	View workout
06/28/21	16,023m	1:02:51.0	1:57.6	Water	Hwt	Paddle in scratch 8s HR - 158	View workout
06/26/21	8,000m	45:00.0	2:48.7	Water	Hwt	Warm up for races	View workout
06/26/21	2,000m	6:09.9	1:32.4	Water	Hwt	BUCS Champ 4+ A final Course record - 1st HR - 196	View workout
06/26/21	1,500m	4:44.0	1:34.6	Water	Hwt	BUCS Champ 4+ time trial HR - 193	View workout
06/25/21	10,000m	1:00:00.0	3:00.0	Water	Hwt	Warm up for races	View workout
06/25/21	2,000m	5:34.4	1:23.6	Water	Hwt	BUCS Champ 8 A final 2nd to brookes A HR - 194	View workout
06/25/21	2,000m	5:49.0	1:27.2	Water	Hwt	BUCS Champ 8 rep HR - 199	View workout
06/25/21	1,500m	4:30.0	1:30.0	Water	Hwt	BUCS Champ 8+ time trial HR - 195	View workout
06/23/21	7,100m	32:00.0	2:15.2	Water	Hwt	Paddle in the 4+ with 1x1500m @32/30/28 HR - N/A	View workout
06/23/21	15,557m	1:12:47.0	2:20.3	Water	Hwt	Moring paddle in the 4+ HR - 156	View workout
06/22/21	9,235m	46:18.0	2:30.4	Water	Hwt	Race warm up and 1x1.5k @30/32 and a 250 out the blocks HR - 150	View workout
06/22/21	17,157m	1:08:08.0	1:59.1	Water	Hwt	Paddling in 8s HR - 161	View workout
06/21/21	15,249m	1:07:00.0	2:11.8	Water	Hwt	Paddling in the 4+ with a 1.5k @22/24/26 HR - N/A	View workout

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