Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/21	1,200m	3:43.3	1:33.0	RowErg	Hwt	2k prep, 1.2k @2k pace Rate - 34 HR - 196	View workout
03/24/21	20,092m	30:00.0	1:29.5	BikeErg		UT2 Turbo trainer HR - 154	View workout
03/23/21	7,195m	39:42.2	2:45.5	Water	Hwt	Double with miles Tech and bursts HR - 148	View workout
03/22/21	500m	1:35.4	1:35.4	RowErg	Hwt	4x500m 30sec rest Rate - 40	View workout
03/22/21	500m	1:31.6	1:31.6	RowErg	Hwt	4x500m 30sec rest Rate - 38	View workout
03/22/21	500m	1:33.4	1:33.4	RowErg	Hwt	4x500m 30sec rest Rate - 34	View workout
03/22/21	500m	1:33.3	1:33.3	RowErg	Hwt	4x500m 30sec rest Rate - 32	View workout
03/20/21	250m	0:43.7	1:27.4	RowErg	Hwt	10x250m 1min rest Rate - 37	View workout
03/20/21	250m	0:43.6	1:27.2	RowErg	Hwt	10x250m 1min rest Rate - 37	View workout
03/20/21	250m	0:44.6	1:29.2	RowErg	Hwt	10x250m 1min rest Rate - 35	View workout
03/20/21	250m	0:45.5	1:31.0	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:45.9	1:31.8	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:46.0	1:32.0	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:45.9	1:31.8	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:46.1	1:32.2	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:46.0	1:32.0	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/20/21	250m	0:46.1	1:32.2	RowErg	Hwt	10x250m 1min rest Rate - 34	View workout
03/19/21	21,205m	1:38:57.0	2:19.9	Water	Hwt	Double with miles UT2 paddle with a few bursts HR - 155	View workout
03/18/21	16,101m	1:07:27.3	2:05.6	Water	Hwt	Double with miles Paddle and bursts HR - 164	View workout
03/18/21	1,000m	3:02.9	1:31.4	RowErg	Hwt	2x1000m 2mins rest Rate - 36	View workout

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