Concept2 Logbook | Log for Toby Lassen

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Toby Lassen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/21	1,000m	3:06.7	1:33.3	RowErg	Hwt	2x1000m 2mins rest Rate - 33	View workout
03/17/21	18,000m	1:06:52.8	1:51.4	RowErg	Hwt	UT2 HR - 179	View workout
03/16/21	55,555m	1:30:00.0	1:37.2	BikeErg		UT2 Turbo trainer HR - 152	View workout
03/15/21	11,507m	1:06:25.0	2:53.1	Water	Hwt	1x - paddle strong winds and stream	View workout
03/15/21	1,000m	3:12.5	1:36.2	RowErg	Hwt	4x1000m 5min rest Rate - 35	View workout
03/15/21	1,000m	3:07.7	1:33.8	RowErg	Hwt	4x1000m 5min rest Rate - 33	View workout
03/15/21	1,000m	3:07.1	1:33.5	RowErg	Hwt	4x1000m 5min rest Rate - 33	View workout
03/15/21	1,000m	3:07.5	1:33.7	RowErg	Hwt	4x1000m 5min rest Rate - 31	View workout
03/12/21	60,376m	1:40:00.0	1:39.3	BikeErg		UT2 Turbo trainer HR - 158	View workout
03/11/21	57,035m	1:30:00.0	1:34.6	BikeErg		UT2 Turbo trainer HR - 160	View workout
03/10/21	1,000m	3:05.3	1:32.6	RowErg	Hwt	2x1k @pace 4min rest HR - N/A	View workout
03/10/21	1,000m	3:04.3	1:32.1	RowErg	Hwt	2x1k @pace 4min rest HR - N/A	View workout
03/09/21	18,000m	1:07:35.2	1:52.6	RowErg	Hwt	UT2 HR - N/A	View workout
03/08/21	58,726m	1:40:00.0	1:42.1	BikeErg		UT2 Turbo trainer HR - 158	View workout
03/06/21	100m	0:16.8	1:24.0	RowErg	Hwt	Fun with Reece	View workout
03/06/21	338m	1:28.7	2:11.2	RowErg	Hwt	10x1min 1.5mins rest Rate - 45	View workout
03/06/21	333m	1:30.0	2:15.1	RowErg	Hwt	10x1min 1.5mins rest Rate - 37	View workout
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 34	View workout
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 34	View workout
03/06/21	331m	1:30.6	2:16.8	RowErg	Hwt	10x1min 1.5mins rest Rate - 35	View workout

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