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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
10/10/20 4,674m 10:00.0 2:08.3

UT3 - recovery bike
HR - 149

 View workout
10/10/20 16,017m 1:01:45.2 1:55.6

UT2
HR - 177

 View workout
10/07/20 8,003m 31:08.3 1:56.7

UT2
HR - 183

 View workout
10/05/20 8,204m 30:00.0 1:49.7

Test
HR - 202

 View workout
10/01/20 16,014m 1:02:17.1 1:56.6

UT2
HR - 178

 View workout
09/29/20 21,186m 40:00.0 1:53.2

UT2
HR - 167

 View workout
09/28/20 8,195m 30:00.0 1:49.8

30min @r20
HR - N/A

 View workout
09/24/20 16,000m 1:02:15.4 1:56.7

UT2
HR - 187
2x6km 1x4km

 View workout
09/22/20 38,436m 1:15:00.0 1:57.0

UT2
HR - 185

 View workout
09/22/20 38,436m 1:15:00.0 1:57.0

UT1
HR - 186
3x25mins 1:30 rest

View workout
09/21/20 15,783m 30:00.0 1:54.0

30min test
HR - N/A

 View workout
09/21/20 15,783m 30:00.0 1:54.0

UT1/ 30 min test
HR - 193

 View workout
09/20/20 2,000m 7:46.0 1:56.5

UT2
HR - 193

 View workout
09/20/20 4,000m 15:49.7 1:58.7

UT2
HR - 188

 View workout
09/15/20 16,550m 30:00.0 1:48.7

UT2 bike
HR - 174

 View workout
08/27/20 12,000m 46:14.1 1:55.5

UT2
HR - 181

 View workout
08/26/20 12,000m 46:17.5 1:55.7

UT2
HR - 184

 View workout
08/25/20 12,000m 46:09.9 1:55.4

UT2
HR - 183

 View workout
08/16/20 6,000m 22:59.5 1:54.9

UT2
HR - 177

 View workout
07/12/20 6,000m 22:51.9 1:54.3

UT2
HR - 174

 View workout