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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
09/15/20 16,550m 30:00.0 1:48.7

UT2 bike
HR - 174

 View workout
08/27/20 12,000m 46:14.1 1:55.5

UT2
HR - 181

 View workout
08/26/20 12,000m 46:17.5 1:55.7

UT2
HR - 184

 View workout
08/25/20 12,000m 46:09.9 1:55.4

UT2
HR - 183

 View workout
08/16/20 6,000m 22:59.5 1:54.9

UT2
HR - 177

 View workout
07/12/20 6,000m 22:51.9 1:54.3

UT2
HR - 174

 View workout
07/08/20 10,000m 38:03.0 1:54.1

UT2
HR - 177

 View workout
07/06/20 6,000m 22:54.7 1:54.5

UT2
HR - 171

 View workout
07/05/20 10,000m 38:04.1 1:54.2

UT2
HR - 174

 View workout
07/02/20 10,000m 37:59.3 1:53.9

UT2
HR - 177

 View workout
06/29/20 8,000m 30:07.7 1:52.9

UT2
HR - 167

 View workout
06/28/20 14,000m 53:14.7 1:54.0

UT2
HR - 170

 View workout
06/27/20 12,000m 45:36.3 1:54.0

UT2
HR - 171

 View workout
06/22/20 2,000m 6:45.8 1:41.4

3x2k 5min rest
@r26
HR - 202

 View workout
06/22/20 2,000m 6:45.5 1:41.3

3x2k 5min rest
@r24/26
HR - 199

 View workout
06/22/20 2,000m 6:45.5 1:41.3

3x2k 5min rest
@r24
HR - 193

 View workout
06/22/20 1,230m 5:04.4 2:03.7

Warm up

 View workout
06/21/20 12,000m 45:32.1 1:53.8

UT2
HR - 170

 View workout
06/20/20 8,000m 30:20.4 1:53.7

UT2
HR - 166

 View workout
06/18/20 299m 1:11.4 1:59.3

Warm down

View workout