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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Toby Lassen

Log

Date Distance Time Pace Comments Action
06/13/20 8,000m 30:20.5 1:53.7

UT2
HR - 169

 View workout
06/12/20 16,000m 1:00:44.5 1:53.8

UT2
HR - 179

View workout
06/09/20 12,000m 45:32.5 1:53.8

UT2
HR - 174

 View workout
06/08/20 625m 2:00.0 1:36.0

6x2mins free rate
@r33
HR - 202

 View workout
06/08/20 623m 2:00.0 1:36.3

6x2mins free rate
@r32
HR - 200

 View workout
06/08/20 626m 2:00.0 1:35.8

6x2mins free rate
@r32
HR - 199

 View workout
06/08/20 623m 2:00.0 1:36.3

6x2mins free rate
@r31
HR - 198

 View workout
06/08/20 627m 2:00.0 1:35.6

6x2mins free rate
@r32
HR - 195

 View workout
06/08/20 625m 2:00.0 1:36.0

6x2mins free rate
@r32
HR - 189

 View workout
06/08/20 1,500m 6:20.0 2:06.6

Warm up

 View workout
06/07/20 6,601m 25:00.0 1:53.6

UT2
HR - N/A

 View workout
06/07/20 6,601m 25:00.0 1:53.6

UT2
HR - N/A

 View workout
06/06/20 13,183m 50:00.0 1:53.7

UT2
HR - 173

 View workout
06/03/20 16,000m 1:00:53.2 1:54.1

UT2
HR - 170

 View workout
06/02/20 8,000m 30:25.1 1:54.0

UT2
HR - 168

 View workout
06/01/20 1,500m 6:13.0 2:04.3

UT2 warm up with bursts

View workout
06/01/20 500m 1:33.7 1:33.7

8x500m free rate
@r35
HR - 199

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 197

 View workout
06/01/20 500m 1:35.5 1:35.5

8x500m free rate
@r33
HR - 196

 View workout
06/01/20 500m 1:35.8 1:35.8

8x500m free rate
@r33
HR - 195

 View workout