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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Toby Lassen

Log

Date Distance Time Pace Comments Action
05/27/20 16,000m 1:00:54.3 1:54.1

UT2
Broken up 12k,4k
HR - 175

 View workout
05/26/20 8,337m 30:00.0 1:47.9

HR - 188

 View workout
05/24/20 8,000m 30:18.4 1:53.6

UT2
HR - 167

 View workout
05/23/20 12,000m 45:24.1 1:53.5

UT2
HR - 169

 View workout
05/21/20 14,000m 53:07.5 1:53.8

UT2
HR - 177

 View workout
05/20/20 500m 1:32.2 1:32.2

4x500m @r34
HR - 196

 View workout
05/20/20 500m 1:33.9 1:33.9

4x500m @r32
HR - 196

 View workout
05/20/20 500m 1:35.1 1:35.1

4x500m @r30
HR - 191

 View workout
05/20/20 500m 1:35.7 1:35.7

4x500m @r28
HR - 185

 View workout
05/20/20 8,000m 30:23.4 1:53.9

UT2
HR - 176

 View workout
05/19/20 14,000m 52:53.9 1:53.3

UT2
HR - 181

 View workout
05/16/20 2,000m 6:19.5 1:34.8

2k test
HR - 199

 View workout
05/16/20 3,000m 15:50.9 2:38.4

UT3
HR - 161

 View workout
05/16/20 1,500m 4:45.6 1:35.2

1000m - 1:35.3 - 198HR
500m - 1:35.0 - 196HR

 View workout
05/13/20 5,000m 18:54.5 1:53.4

UT2
HR - 183

 View workout
05/13/20 5,000m 18:47.3 1:52.7

UT2
HR - 179

 View workout
05/11/20 8,000m 30:07.2 1:52.9

UT
HR - 177

 View workout
05/10/20 12,000m 44:56.7 1:52.3

UT2
HR - 177

 View workout
05/09/20 500m 1:30.5 1:30.5

6x500m @r Free
HR - 198

 View workout
05/09/20 500m 1:30.6 1:30.6

6x500m @r34
HR - 197

 View workout