Concept2 Logbook | Log for Toby Lassen

Toby Lassen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/20	12,000m	47:15.0	1:58.1	RowErg	Hwt	UT2 HR - 177	View workout
03/30/20	8,316m	30:00.0	1:48.2	RowErg	Hwt	HR - 198	View workout
03/29/20	12,000m	46:58.5	1:57.4	RowErg	Hwt	UT2 HR - 176	View workout
03/28/20	1,000m	3:12.6	1:36.3	RowErg	Hwt	4x1000m @30 HR - 206	View workout
03/28/20	1,000m	3:15.5	1:37.7	RowErg	Hwt	4x1000m @28 HR - 200	View workout
03/28/20	1,000m	3:18.6	1:39.3	RowErg	Hwt	4x1000m @26 HR - 196	View workout
03/28/20	1,000m	3:23.8	1:41.9	RowErg	Hwt	4x1000m @24 HR - 188	View workout
03/28/20	10,000m	39:11.2	1:57.5	RowErg	Hwt	UT2 HR - 174	View workout
03/27/20	6,000m	23:26.4	1:57.2	RowErg	Hwt	UT2 HR - N/A	View workout
03/26/20	12,000m	47:22.8	1:58.4	RowErg	Hwt	UT2 HR - 175	View workout
03/24/20	12,000m	47:28.7	1:58.6	RowErg	Hwt	UT2 HR - 177	View workout
03/23/20	8,290m	30:00.0	1:48.5	RowErg	Hwt	30mins HR - 196	View workout
03/22/20	6,000m	23:45.5	1:58.7	RowErg	Hwt	UT2 recover in illness	View workout
03/20/20	6,000m	23:06.9	1:55.5	RowErg	Hwt	UT2 HR - N/A	View workout
03/19/20	6,000m	23:20.0	1:56.6	RowErg	Hwt	UT2 HR - 173	View workout
03/19/20	6,000m	23:20.0	1:56.6	RowErg	Hwt	UT2 HR - 173	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts